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Red Flags - 30 Days of Wellness
Good Morning Sweet Sister! Let's start this week of wellness off with some powerful truths that I truly hope you share! What I'm about...
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JILL | INNER HEALING COACH
Mar 17, 20254 min read


Jill's Quiche - 30 Days Wellness Challenge
Good Morning Sweet Sister! Today's recipe is perfect for slow weekends or when you want to impress your guests! Friend, this recipe is...
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JILL | INNER HEALING COACH
Mar 14, 20252 min read


5 Ingredient Everything Bagel - 30 Days Wellness Challenge
Good morning sweet sister! These are going to quickly become a family favorite. I've been making these now for almost 10 years and they...
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JILL | INNER HEALING COACH
Mar 13, 20253 min read


You Control - 30 Days Wellness Challenge
Good morning precious sister! We have the control to change the rest of our lives. Do we control everything? No. Keep reading to grab a...
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JILL | INNER HEALING COACH
Mar 12, 20254 min read


Burger Recipe - 30 Days Wellness Challenge
Good Morning and Happy Tuesday! Declare it with me, "its going to be a great day!" Baked Cabbage Burgers This easy and delicious recipe...
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JILL | INNER HEALING COACH
Mar 11, 20252 min read


It Won't Work - 30 Days of Wellness
Good morning and blessed start to a new week! I remember feeling defeated with how my brain worked, the ruminating negative thoughts,...
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JILL | INNER HEALING COACH
Mar 10, 20257 min read


11 Benefits of Drinking Green Tea - 30 Day Wellness Challenge
Good Morning Precious, Sister! It's time for a healing cup of green tea. Green tea has many potential health benefits, including...
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JILL | INNER HEALING COACH
Mar 7, 20253 min read


8 Chicken Marinades - 30 Day Wellness Challenge
No need to be bored with Chicken anymore! 1. Asian Honey Marinade Ingredients: • 1/4 cup soy sauce • 1/4 cup honey • 2 tablespoons...
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JILL | INNER HEALING COACH
Mar 6, 20253 min read


Nutritious Protein Bowls - 30 Day Wellness Challenge
Super Easy and Nutritious Protein Bowls Beef Taco Bowl Ingredients: 1/2 Avocado 250g ground Beef Sprinkle of taco seasoning Handful of...
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JILL | INNER HEALING COACH
Mar 4, 20252 min read


March | 30 Day Wellness Challenge
Good Morning and Happy Monday Sweet Friend! It's time to say Good-Bye to catching every sickness going around, bloated stomach after you...
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JILL | INNER HEALING COACH
Mar 3, 20253 min read


March | 30 Day Wellness Challenge
Welcome to our first wellness challenge of 2025! The most important thing you can do for your over-all wellness is to calm down your...
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JILL | INNER HEALING COACH
Mar 1, 20255 min read


5 TIPS TO REDUCE STRESS
We've all heard the saying and song, "Don't worry be happy." Or "Don't fill your head with worries" means to avoid letting anxieties and...
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JILL | INNER HEALING COACH
Feb 28, 20254 min read


Day 30 of Positive Thoughts
Good Morning Sweet Sister! My prayer for each of you today is that you ask God to increase your faith, so that you can walk through each...
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JILL | INNER HEALING COACH
Feb 27, 20254 min read


Day 29 of Positive Thoughts
Good Morning Sweet Sister! Let's make it a great day! Declare it with me, "this is the day the Lord has made and I will rejoice in...
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JILL | INNER HEALING COACH
Feb 26, 20253 min read


Day 28 of Positive Thoughts
Good Morning Precious Sister! We have two days left of our 30-day challenge and my hope is that you are finding more peace each day as...
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JILL | INNER HEALING COACH
Feb 25, 20252 min read


Day 27 of Positive Thoughts
Good Morning Precious Sister! Welcome to a new week full of opportunities and blessings! We give You all glory and honor Lord! Thank...
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JILL | INNER HEALING COACH
Feb 24, 20256 min read


Day 26 of Positive Thoughts
Good Morning Sweet Sister, declare it with me, "This is the day the Lord has made and I will rejoice and be glad (joyful) in it! Welcome...
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JILL | INNER HEALING COACH
Feb 23, 20252 min read


Day 25 of Positive Thoughts
Good Morning Sweet Sister, welcome to your weekend! Can I get an AMEN? Because my circle of friends and people allowed into my real life...
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JILL | INNER HEALING COACH
Feb 22, 20252 min read


Day 24 of Positive Thoughts
Good Morning Precious, Sister! Make it a blessed day! Thank God for a new day to draw closer to Him and for deeper healing in your...
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JILL | INNER HEALING COACH
Feb 21, 20252 min read


Day 23 of Positive Thoughts
Good Morning Sweet Sister - today is going to be a great day! Here are some of my favorite ways to relax my body before the day gets...
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JILL | INNER HEALING COACH
Feb 20, 20252 min read
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