top of page
All Posts


Betrayal Trauma: When Cheating Happens Under the Same Roof
Cheating is never just a mistake. But when it happens inside the very home you’ve built with someone—the space meant to represent safety,...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
3 days ago3 min read


When Answers Are Met with Anger – Trust Your Spirit, Not His Story
There’s a kind of silence that screams. A kind of anger that doesn’t defend truth—it hides it. And a kind of man who doesn’t protect your...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
5 days ago2 min read


When Love Is Safe: How to Recognize Respect vs. Gaslighting
Not all abuse is loud. Some of it whispers in ways that make you question your memory, your worth, and even your sanity. That’s the...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
7 days ago2 min read


Healthy Happy Habits: A Simple Reset for Your Mind, Body & Soul
Have you ever felt like you’re running on empty—physically exhausted, emotionally drained, and spiritually disconnected? Your...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Aug 152 min read


The Hidden Danger of Narcissistic Abuse: The Contradiction That Keeps You Stuck
One of the most painful truths about narcissistic abuse is that the danger doesn't always look like danger. It's not the cruelty alone...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Aug 132 min read


Start Your Inner Healing Journey Here:
Take the Free Step One Quiz and Discover Where You Are in Your Healing Journey Are you emotionally exhausted? Struggling to make sense of...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Aug 113 min read


Trust What You See: How a Man’s Anger Reveals His True Character
When everything is calm and easy, it's not hard for someone to be sweet. The real test of a man’s character comes in the storm—when...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Aug 82 min read


Attachment Styles Are Not Fixed — And That’s Good News for Healing
When I first began learning about attachment styles, it felt like I was reading my emotional autobiography. Every article seemed to...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Aug 63 min read


What Stress & Trauma Do to Your Body — And How to Begin Healing
If you've ever felt like your body was betraying, you after a painful experience… you’re not alone. Trauma doesn’t just affect your...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Aug 43 min read


She Doesn’t Need Another Storm—She Needs Peace
A man is supposed to come into a woman’s life and ease her load —not add to it. He should be a source of peace , not pressure. Stability...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Aug 12 min read


Defensiveness Is Not Love: Recognizing Emotional Manipulation and Reclaiming Your Voice
Have you ever tried to express how you feel, only to be met with eye rolls, blame-shifting, or accusations that you're the problem ? You...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 302 min read


Conflict Doesn’t Ruin Relationships—Avoidance Does
Let’s get one thing straight: conflict is not the enemy of love. In fact, healthy conflict is often the doorway to deeper connection,...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 282 min read


Redeeming Your Love: A Dating Guide Every Young Woman Deserves
Dear beautiful girl, If you’ve ever wondered how to date without losing yourself…If you’ve questioned your worth after being ghosted,...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 254 min read


When Your Voice Gets Twisted: Reclaiming Your Identity After Emotional Deflection
There’s a pain deeper than any raised voice. It’s the pain of not being heard —especially when you’re brave enough to speak up. For so...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 233 min read


Redeeming Your Love: How to Date After Heartbreak with Faith, Wisdom & Power
Sis, you were never created to settle. Not for breadcrumbs. Not for confusion. Not for red flags dressed in romance. But if you've walked...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 213 min read


You’re Not Broken—You’re Becoming: Why Your Brain, Body & Spirit Need Truth to Heal
I wrote this for the woman who is exhausted from trying to fix herself.
I wrote this for the one who’s prayed for healing but still feels heavy, stuck, or confused.
I wrote this for YOU—because I’ve been there.
And I want you to know: Healing is not only possible—it is holy.
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 183 min read


A Real Provider: The Role God Designed Him to Fulfill
In a world that keeps rewriting the rules, let’s return to the truth that never changes: God created man to be a provider. Not just a...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 143 min read


When He Betrays a Good Woman: Healing After His Choice, Not Your Failure
He’ll cheat on the woman every man prays for —the one with loyalty in her heart, peace in her soul, and a depth of love that could...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 113 min read


When His Battle Becomes Your Burden: A Faith-Filled Truth About Loving a Man Who’s Unhappy with Himself
“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23 There’s a quiet heartbreak that many women...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
Jul 93 min read


I see you on Mother's Day
Sweet sister, who is walking through another holiday that triggers more pain than joy. I see you. For the mother who is struggling to...
.png/v1/fill/w_320,h_320/file.jpg)
JILL | INNER HEALING COACH
May 118 min read
bottom of page