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healing journey


You might also relate to these words:

mom, wife, divorce, pain, trauma, abandonment, suffering, silence, lonely, rejection, abuse, and anger.

These have described me for almost my entire adult life. 

Two broken marriages and parenting while almost losing my life. I've suffered from miscarriages, loss of identity and chronic anxiety (fight/flight/freeze).


I'm a survivor of emotional abuse in marriage and my childhood and with how my body went to war against itself, I have almost died twice due to stress. I had to fight to learn everything I could to naturally reverse severe Graves disease and gut issues. 

That fight led me to begin coaching and guiding thousands of women just like you over the last 15 years to naturally restore their health and take back control over their mind and body. More recently, I felt God light a fire under my feet to open my eyes to trauma, how it affects the brain and the danger it causes us when we don't heal our inner child wounds. This led me to start Inner Healing Coaching, where I coach you to heal your body and mind. Recovering from pain, trauma and loss and re-balancing your hormones and stress is not easy alone. 

The fact you found your way here says that you are ready to begin your own healing journey.  Allow me to first congratulate you on taking that first step.  I know how hard it can be to prioritize yourself after putting everyone first in your life. 

Begin your inner healing journey utilizing my eBooks and guides today.  Be sure you are following along INNER HEALING COACH YouTube Channel to take part in exercises to regulate your nervous system and to learn more about renewing your mind, body and soul. God bless you as you embrace the journey ahead of you!


What I've Tried and Where I am Now:

Over ten years ago, I wrote a book on how to regain optimal health through eating a very clean and pure raw diet. Although I no longer eat that way all the principles are still true.  We must master what I like to call the 6 Essentials of Anti-Aging for Mental, Physical and Spiritual Wellness. My latest guide walks you through each of the essentials. 

As I mentioned above on my YouTube channel, I've almost died twice due to autoimmune health challenges that just kept getting worse.  It's taken me almost 20 years of personal research, trial and error to figure out what the root cause of both health challenges truly was.  And to my surprise it wasn't anything I was trying to fix or restore.

I was sadly chasing symptom after symptom and pretty much putting a band aid on them versus restoring the balance my body was desperately crying out for.  


First, my gut issues began when I was a child (poor diet, stress and years of trauma).  By the time I was 46 years old, a lifetime of compounded gut issues led to me almost dying from a severe case of Grave's Disease. 



Doesn't mean you have to be stuck with past health challenges or that you should accept them as normal. 

You can feel your best at every age and I'm here to guide you to start!

  • Anxiety, high cortisol, chronic fight, flight and freeze

  • Menopause from age 45 (night sweats, heat flashes, racing heart, etc)

  • Diarrhea or constipation (there was NO in between)

  • Mood swings

  • Flatulence - embarrassing to say the least from being bloated so badly that by bedtime I would look 5 months pregnant

  • Weight loss and gain with no explanation

  • Inability to sleep longer than 5 hours a night

  • Benign cysts in my breasts and on my lower back (all needed to be removed and tested)

  • Excessive bleeding (some months 14 to 21 days)

  • Post menopausal issues - heat flashes, night sweats, low libido, brain fog, etc.

  • Perimenopause from age 30

  • Mineral imbalances - was affecting my brain and gut health

The Symptoms
I Had For Over 
20 Years:

Image by Volkan Olmez

I tried everything to get a handle on the challenges above - from diet (raw food, juicing, vegan, paleo, ketogenic to carnivore, exercise (rebounding, walking, and weight lifting), supplements (you name it I tried it), homeopathy, switched out all cleaning and personal products to toxin free, colon hydrotherapy, infrared sauna, wheatgrass juicing and colonics, and so much more. I'm exhausted just writing that!  Right?  But if you are like me then you understand how frustrating it is to bump up against a wall time and time again no matter what you are trying to help your body recover and get rebalanced. 

Did the above help?  YES!  But it wasn't until November 2021 that I began addressing the root cause of them all and stopped chasing symptoms.  

What was the root cause? Unresolved trauma that was locked in my body.  A dis-regulated nervous system and the inability to truly rest, digest, and process things without my brain believing it had to protect me from my surroundings, relationships, and past.

I spent the last year learning and mastering what I'm going to share with you. One day and one session at a time...helping your brain and body to recover and rebalance so that you too can feel ALIVE, SAFE and LOVED in your body again. 


you are not alone


I've spent over 15 years educating others on reversing auto-immune diseases, how to boost their immune system, finally get their hormones into balance, and keep weight under control once and for all! 


As a wise friend reminds me almost daily "it's during our darkest seasons that we must be Praising God...for the devil can't stop the light of HOPE, PEACE and JOY! Nor can he stop those whose eyes are steady on what God is doing in and through their circumstances. God's love always wins."  No matter what we might feel or believe in the moment.  


Healing work is never ending, it is always beginning with each new day.  Healing is not a destination, it is a lifelong journey.  Know better DO BETTER!  It's OK to fall down, simply make sure you always pick yourself up and continue moving forward.  You are a beautiful and deserving human being who deserves to live an amazing life and each of us must continue to do the inner work with our hearts soft towards God in prayer and thanksgiving.

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Why ICF Accredited? 

Anyone can call themselves a coach. (That’s right – no certifications required!)


An ICF (International Coaching Federation) Accredited Coach, on the other hand, is a credentialed professional who has met stringent education and experience requirements AND has demonstrated a thorough understanding of the required coaching competencies that set the standard of the profession. Additionally, ICF Accredited coaches adhere to strict ethical guidelines as part of the ICF’s mission to protect and serve coaching clients. This is a global certification.


Why CPD Accredited? 

Accredited CPD training means that the learning activity has reached the required Continuing Professional Development standards and benchmarks. The learning value has been scrutinized to ensure industry-wide integrity and quality. This is a global certification.


If you do choose to work with me, then understand everything I share and do is wrapped up in prayer allowing Jesus all the space needed to do healing only He can do!  God saved my life and is my reason for every choice I make!  I want nothing more than to do His will. Period! Do I mess up? Yes, daily!  But His mercy and grace are sufficient. I only have something to write or talk about because He either gave it to me, took it away, or is teaching me something that can be used to bless you with. Nothing in life is ever in vain when God is the one working it out for our good and His glory.  I believe in the power of prayer and love of Jesus Christ.


I personally invite you to check out my eBooks in the shop

If you are not already following me on social media, then please do so today!   It's where I share many free resources and give you some tools that you can immediately apply without needing a coach to help guide you. 

Again, thank you for stopping by and I look forward to hearing from you!  Be sure you click on CONTACT at the top here to fill out my Google form so that I know exactly how I can best serve and guide you.

God bless,

Jill - Inner Healing Coaching

ICF & CPD Accredited Somatic Trauma Informed Coaching Certification™

Certified Narcissistic Abuse Specialist™️ 

Certified Brainspotting Level 3 Practitioner

Certified Mental Wellness Coach

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