In order to heal,
you must feel
TAKE YOUR PAIN TODAY AND TURN IT INTO A PEACEFUL TOMORROW
Coaching With Jill:
You are a woman over 45 and want to look and feel your best, but you can’t seem to make the changes. You may feel uncomfortable in your body or not really in-touch with your inner confidence or just know something just isn't right. You don’t really know or trust yourself and you often “should” yourself. You can feel the tension of knowing where you want to be and not being there. You have tried so many things and yet you can't seem to figure out what isn't working…..
That’s where I come in.
The most important aspect of working together is that I will always strive to create a safe and nurturing environment for you to do the work needed for your inner healing. I use my 30 years of research, 15 years of nutritional and lifestyle coaching, along with my extensive trauma/abuse/loss and mental wellness training to give you natural solutions that will stay with you for a lifetime. Don’t waste one more moment living a life full of anxiety, stress, and discomfort. This is your one and only most precious life - it’s time to start loving it!
Jill - Inner Healing Coach
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist™️
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
Stress is Slowly Killing You
If you’re under constant stress and the alarm button for cortisol stays on...
it can derail your body’s most important functions. It can also lead to a number of health problems, including: inflammation throughout your body, anxiety, depression, headaches, chronic fatigue, memory and concentration problems, problems with digestion, trouble sleeping, weight gain, muscle weakness, diabetes and many others. The hypothalamus and pituitary gland (both located in your brain) sense if your blood contains the right amount and when this is constantly out of balance the above challenges increase over time causing dis-ease in the entire body.
JILL WORKS WITH WOMEN WHO:
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Are done wearing a fake smile and simply going through the motions.
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Are done dealing with or managing anxiety and depression.
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Are experiencing weight gain due to menopausal issues
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Are ready to stop dieting and want to see food as nourishing and supportive and not something to restrict or binge on.
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Are ready to experience balanced hormones and quality sleep.
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Want to learn to like their body as it is right now.
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Want to accelerate their healing and growth.
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Will invest in themselves and show up consistently even when it feels hard.
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Are ready to have more energy and passion.
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Want to rediscover who they are through all stages of menopause and get in touch with their needs and desires.
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Know they need accountability to create sustainable changes.
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Will use the tools offered and given to make the changes needed to reach their goals.
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Want to feel more confident in their decision making.
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Want a stronger faith and will open their hearts to receive it.
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Believe in the power of prayer and gratitude.
The Coaching Process
Apply
Apply to work with Jill
Book Your Sessions
Select and pay for your first hourly session, group coaching package or a currently discounted coaching package
Discovery with Jill
Get approved. Book your 20 min FREE discovery call.
Get Ready
Get ready to change your life and open your body to healing and releasing trauma.
Sign
Fill out the intake wellness form
Track Progress
Jill creates a customized plan with her clients, so tracking how you feel shows you your growth.
JILL OFFERS TWO TYPES OF
COACHING YOU CAN BOOK
Intensive 1:1
/ 3 sessions
$2500
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A safe, non-judgmental and loving coaching container to ensure your maximum ability to process your inner healing journey.
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Brainspotting
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Gut/Brain Connection
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Inner Child & Adult Self Integration
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Exercises and Meditation to Strengthen Your Vagus Nerve,
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Naturally Rebalance Hormones Protocol
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Weight Management
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Utilize EFT Tapping, & Breathwork to Calm & Reprogram
the Nervous System -
Biblical Concepts (Scripture References)
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PRIVATE FB GROUP to Support Clients ONLY
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Worksheets and Resources to Achieve Your Goals
ONLY FOR THOSE WHO ARE SERIOUS ABOUT RADICALLY TRANSFORMING THEIR LIVES!
EACH SESSION INCLUDES:
Group Coaching
Self Paced Programs
COMING SOON
Brainspotting Helps With
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Post-traumatic stress disorder (PTSD) or complex trauma
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Attachment issues stemming from childhood trauma
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Dissociative, numb or chronic fatigue
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Emotion regulation problems including anger issues or mood swings
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Symptoms of depression or sadness
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Anxiety (living in a state of fight or flight) or phobias
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Picking up the pieces and thriving after divorce
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Lost someone to addictions
Why Brainspotting
IT IS ONE OF THE FEW TECHNIQUES THAT EFFECTIVELY ADDRESSES THE ROOT CAUSE OF THE PSYCHOLOGICAL STRESS AND EMOTIONAL TRAUMA.
Brainspotting is a psychotherapy based on the observation that the body activation experienced when describing a traumatic event has a resonating spot in the visual field.
BRAINSPOTTING is an incredibly deep (subcortical) brain-based relational treatment approach developed by David Grand, PhD (he only trains every few years... so learning directly from him is a pretty special opportunity.)
Most therapists rely on talk therapy or a technical modality. What’s missing is the brain-body connection.
Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms.
Trauma overwhelms the brain’s processing, leaving pieces of unprocessed experiences frozen in time. Brainspotting enables clients to quickly and effectively focus and process through the deep brain sources of many emotional, somatic and performance problems.
Where we look reveals critical information about what is going on in our brain. By carefully observing how and where clients look and focusing on their particular brain spots, I help the client to process all blocks/triggers safely, gently and deeply.
How It's Better
It’s allows the body to lead the way to release what its ready to let go
It bridges the gap between talk and technical modalities
There’s no fixed protocols (like EMDR), it’s totally client led
It’s open and relational
It’s responsive to the needs of the client
It includes brain-body tools
It’s adapted and integrated into all my other clinical approaches and therapeutic modalities.