top of page
Image by Fuu J

In order to heal,
you must feel



Coaching With Jill:

You are a woman over 45 and want to look and feel your best, but you can’t seem to make the changes. You may feel uncomfortable in your body or not really in-touch with your inner confidence or just know something just isn't right. You don’t really know or trust yourself and you often “should” yourself. You can feel the tension of knowing where you want to be and not being there. You have tried so many things and yet you can't seem to figure out what isn't working…..

That’s where I come in.

The most important aspect of working together is that I will always strive to create a safe and nurturing environment for you to do the work needed for your inner healing. I use my 30 years of research, 15 years of nutritional and lifestyle coaching, along with my extensive trauma/abuse/loss and mental wellness training to give you natural solutions that will stay with you for a lifetime. Don’t waste one more moment living a life full of anxiety, stress, and discomfort. This is your one and only most precious life - it’s time to start loving it!

Jill - Inner Healing Coach

ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Certified Integrated Trauma Informed Coach™

Certified Narcissistic Trauma Informed Coach ™

Certified Narcissistic Abuse Specialist™️ 

Certified Brainspotting Practitioner

Certified Mental Wellness Coach

Stress is Slowly Killing You

If you’re under constant stress and the alarm button for cortisol stays on...

it can derail your body’s most important functions. It can also lead to a number of health problems, including: inflammation throughout your body, anxiety, depression, headaches, chronic fatigue, memory and concentration problems, problems with digestion, trouble sleeping, weight gain, muscle weakness, diabetes and many others. The hypothalamus and pituitary gland (both located in your brain) sense if your blood contains the right amount and when this is constantly out of balance the above challenges increase over time causing dis-ease in the entire body.

Here are some key things to know about an imbalance of cortisol:

  • If you’ve lived in a stressful, toxic, dysfunctional or abusive home at any time for more than a short season, then your body is dealing with chronic cortisol imbalances. Otherwise known as fight, flight and freeze.

  • Waking up exhausted, struggling to fall asleep and waking up at 3 am are all signs of cortisol imbalance.

  • Our stress hormone, cortisol, should naturally be high in the morning as we awake and slowly decrease throughout the day. This allows our bodies to produce melatonin, so we can sleep at night.


In addition to sleep issues, cortisol imbalance can also cause:

  • High Blood  Pressure

  • Imbalance Blood Sugars (Resistance)

  • That Lovely Belly Fat (said with total sarcasmand more.

So, if you’re exhausted and getting 6-8 hours of sleep each night you now understand why. Your brain is still pushing out too much cortisol throughout the day (pituitary gland) and causing your nervous system to be overloaded and constantly on. It believes it needs to protect you even though you’re no longer in danger or living in a high stress environment. Your brain and body didn’t get the memo you’re now safe.

When we look at ourselves with grace for all we’ve endured and then begin to rebuild our minds with truth our brain and body will become set free to live in peace, hope, joy and love! Physical and emotional symptoms will start to disappear and guess what comes with that?

You guessed it - greater energy, better sleep, balanced hormones and so much more. Would you like to learn step by step biblical principals to do the inner healing work that we each must take in order to walk by faith and please God?


  • Are done wearing a fake smile and simply going through the motions.

  • Are done dealing with or managing anxiety and depression.

  • Are experiencing weight gain due to menopausal issues

  • Are ready to stop dieting and want to see food as nourishing and supportive and not something to restrict or binge on.

  • Are ready to experience balanced hormones and quality sleep.

  • Want to learn to like their body as it is right now.

  • Want to accelerate their healing and growth.

  • Will invest in themselves and show up consistently even when it feels hard. 

  • Are ready to have more energy and passion.

  • Want to rediscover who they are through all stages of menopause and get in touch with their needs and desires.

  • Know they need accountability to create sustainable changes.

  • Will use the tools offered and given to make the changes needed to reach their goals. 

  • Want to feel more confident in their decision making.

  • Want a stronger faith and will open their hearts to receive it.

  • Believe in the power of prayer and gratitude.



  • A Safe, Non-Judgmental and Loving Coaching Container to Ensure Your Maximum Ability to Process Your Inner Healing Journey.

  • ONE LIVE Group Brainspotting Session Each Month. 

  • Education on Gut/Brain Connection

  •  Inner Child & Adult Self Integration

  • Exercises and Biblical Meditation to Strengthen Your Vagus Nerve,

  • Naturally Rebalance Hormones Protocol

  • Healthy & Safe Fasting for Women Over 40

  • MONTHLY LIVE EFT Tapping, & Breathwork to Calm & Reprogram
    the Nervous System

  • We Will Explore TRE and Physical Release of Stored Trauma

  • Biblical Concepts (Scripture References) That Will Inspire You to Go Deeper in Your Walk with God

  • Why Faith Without Works is Dead and How Do We Please God in Our Inner Healing Work

  • Worksheets and Resources to Achieve Your Goals


Image by Eric Ward

Brainspotting Helps With

  • Post-traumatic stress disorder (PTSD) or complex trauma

  • Attachment issues stemming from childhood trauma 

  • Dissociative, numb or chronic fatigue

  • Emotion regulation problems including anger issues or mood swings

  • Symptoms of depression or sadness

  • Anxiety (living in a state of fight or flight) or phobias

  • Picking up the pieces and thriving after divorce

  • Lost someone to addictions

Why Brainspotting


Brainspotting is a psychotherapy based on the observation that the body activation experienced when describing a traumatic event has a resonating spot in the visual field.

BRAINSPOTTING is an incredibly deep (subcortical) brain-based relational treatment approach developed by David Grand, PhD (he only trains every few years... so learning directly from him is a pretty special opportunity.) 

Most therapists rely on talk therapy or a technical modality. What’s missing is the brain-body connection.

Brainspotting is a powerful, focused treatment method that works by identifying, processing and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation and a variety of challenging symptoms.

Trauma overwhelms the brain’s processing, leaving pieces of unprocessed experiences frozen in time. Brainspotting enables clients to quickly and effectively focus and process through the deep brain sources of many emotional, somatic and performance problems.

Where we look reveals critical information about what is going on in our brain. By carefully observing how and where clients look and focusing on their particular brain spots, I help the client to process all blocks/triggers safely, gently and deeply.

How It's Better 

​ It’s allows the body to lead the way to release what its ready to let go

It bridges the gap between talk and technical modalities

There’s no fixed protocols (like EMDR), it’s totally client led 

It’s open and relational

It’s responsive to the needs of the client

It includes brain-body tools

It’s adapted and integrated into all my other clinical approaches and therapeutic modalities.

bottom of page