You Control - 30 Days Wellness Challenge

Good morning precious sister! We have the control to change the rest of our lives. Do we control everything? No. Keep reading to grab a hold of this truth and renew your mind and soul today with me.

The above is what is in your control. You can't control the free will of any other person or how the world around you acts, reacts, behaves, believes, etc. Nor can you change anyone else. You are only in control of you.

As you previously read on my March 1st post, trauma changes the way the brain works. It also has a direct effect on how you perceive yourself, the world around you, what is safe or dangerous.

Protecting yourself from real or perceived danger also has an effect on how you think, react, and go about your daily life.

Negative thought patterns are often developed at a young age and were needed to protect us from anything our little self was not meant to handle, face, or process. Leaving us with false beliefs about love, God, our identity and person agency. Unfortunately, what worked for us as children no longer serves us well as an adult. We don't realize that what trained us at a young age is the very thing that leads us into relationships, jobs, and situations that the enemy uses for our self-destruction.

Our early years create our beliefs about who we are, what love is and isn't, and our value (self-worth).

Most women I counsel never realized the pain those beliefs were having on their lives and how it set them up for failed marriages, abusive relationships and the loss of self.

This reality causes too many women to stay in toxic and unhealthy relationships for too long, blame themselves for the failure of the relationship, and carry the burden of it all to the destruction of their physical, emotional and spiritual selves. Which explains why so many women over 40 are dealing with autoimmune dis-eases. They are inflamed from a lifetime of believing thoughts that are not true and being subjected to many lies others have told them.

Our thoughts will either heal or hurt us. The choice is up to us.

I will continue to dive into this topic throughout the coming weeks and months. You can learn more about the brain and how it is affecting your health in my e-book Your Brain is Speaking and Your Body is Listening, linked below.

If you followed along in February, then you know we did 30 days of positive thoughts. What you think and speak over yourself has the power to create wellness or sickness. God says, be very careful with the use of your tongue - it holds life and death. Be careful with your thoughts, they become your character. Both can bring you great peace, joy, hope, love, and life of abundance with God, or they can cause immense pain physically, mentally, and financially, spiritually.

Which leads me to the remind you that speaking daily affirmations will increase your immune system's ability to fight off dis-ease, create peace and calm within your mind and body, and draw you closer to God. A strong practice of daily gratitude first thing upon waking and before you go to bed is scientifically proven to change your brain and body's health. Easy to do, with a huge impact and its free!

Keep a look out on my YouTube channel, I will be doing EFT with daily affirmations, inner child healing and building up your immune system.

If this post blessed you, then please share it with those you love and invite them to join us on this life transformational wellness challenge. We heal together!

What you think is more powerful than what you eat or drink! Try it out yourself and report back to me how you feel after committing to faithfully using all the tools I'm sharing here for 30 days!

Are you joining us late? It's OK! Actually, sis you are right on time. So, if you missed day one, then click on the tag positive thoughts. 

Thank you for visiting and welcome to one of the greatest 30-day challenges you could ever begin! Have you joined my INNER HEALING & SISTERHOOD GROUP? If not, then click here now!

Ready to Heal and Reclaim Your Voice?

Start your journey now with these powerful, faith-rooted resources:

• Trauma Quiz and Answer Key

• Your Brain is Speaking: Truth About Trauma – How to Regulate Your Mind & Body

• What Stress and Trauma Do to Your Body

• Redeeming Your Love Dating Guide (for 30+ or Young Women)

• Happy Healthy Habits eBook – for a mind-body-soul reset rooted in God’s wisdom

👉 Available now at www.innerhealingcoaching.com/shop

You’re not alone, and you are not broken—you are becoming. And God is not done writing your love story. Not even close.

May God bless you on your inner healing journey!

Jill | INNER HEALING COACH

ICF Certified Somatic Integrated Trauma Informed Coach ™

CPD Accredited & Certified Integrated Trauma Informed Coach™

Certified Narcissistic Trauma Informed Coach ™

Certified Narcissistic Abuse Specialist ™

Certified Brainspotting Practitioner

Certified Mental Wellness Coach

www.innerhealingcoaching.com Questions, please email myinnerhealingcoach@gmail.com 

Follow us @innerhealingcoach

NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.

YOUR BRAIN IS SPEAKING -EBOOK

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