Curious about what doctors are saying about this one of a kind, patented, wearable, non-transdermal, light therapy technology. Here you...

Good Morning and Happy Wednesday! Let's dig right into feeling to heal - we do it together! Our inner healing journey is not linear....

Good Morning Precious Sister! TGIF! Can I get an amen? Today, we are going to discuss steps I've taken and suggest to all of my...

Good Morning Sweet Sister! Let's start this week of wellness off with some powerful truths that I truly hope you share! What I'm about...

Good morning precious sister! We have the control to change the rest of our lives. Do we control everything? No. Keep reading to grab a...

Good morning and blessed start to a new week! I remember feeling defeated with how my brain worked, the ruminating negative thoughts,...

Good morning Sweet Sister and Happy Valentines Day! Let me be the first one who reminds you today that you are so loved! The question...

Good morning precious sister! Let's talk about letting go of the trauma from our past and releasing it out of our mind, body and soul...

Good Morning Sweet Sister, I remember the first time I heard that quote. It hit me like a ton of bricks, and it still does today. ...

Good Morning Sweet Sister for my birthday would you help me celebrate by sharing this post with another woman who it might bless? Happy...

One of the sweetest moments during my training as a trauma informed coach was learning about the Internal Family Systems (IFS). This...