When most people think of sociopaths or psychopaths, they picture movie villains — dark, obvious, and terrifying. But the truth is far...

Cheating is never just a mistake. But when it happens inside the very home you’ve built with someone—the space meant to represent safety,...

There’s a kind of silence that screams. A kind of anger that doesn’t defend truth—it hides it. And a kind of man who doesn’t protect your...

Not all abuse is loud. Some of it whispers in ways that make you question your memory, your worth, and even your sanity. That’s the...

One of the most painful truths about narcissistic abuse is that the danger doesn't always look like danger. It's not the cruelty alone...

Take the Free Step One Quiz and Discover Where You Are in Your Healing Journey Are you emotionally exhausted? Struggling to make sense of...

When everything is calm and easy, it's not hard for someone to be sweet. The real test of a man’s character comes in the storm—when...

If you've ever felt like your body was betraying, you after a painful experience… you’re not alone. Trauma doesn’t just affect your...

Have you ever tried to express how you feel, only to be met with eye rolls, blame-shifting, or accusations that you're the problem ? You...

There’s a pain deeper than any raised voice. It’s the pain of not being heard —especially when you’re brave enough to speak up. For so...

I wrote this for the woman who is exhausted from trying to fix herself. I wrote this for the one who’s prayed for healing but still feels heavy, stuck, or confused. I wrote this for YOU—because I’ve been there. And I want you to know: Healing is not only possible—it is holy.

Sweet sister, who is walking through another holiday that triggers more pain than joy. I see you. For the mother who is struggling to...

Curious about what doctors are saying about this one of a kind, patented, wearable, non-transdermal, light therapy technology. Here you...

Good Morning and Happy Wednesday! Let's dig right into feeling to heal - we do it together! Our inner healing journey is not linear....

Good Morning Precious Sister! TGIF! Can I get an amen? Today, we are going to discuss steps I've taken and suggest to all of my...

Good Morning Sweet Sister! Let's start this week of wellness off with some powerful truths that I truly hope you share! What I'm about...

Good morning precious sister! We have the control to change the rest of our lives. Do we control everything? No. Keep reading to grab a...

Good morning and blessed start to a new week! I remember feeling defeated with how my brain worked, the ruminating negative thoughts,...

Good morning Sweet Sister and Happy Valentines Day! Let me be the first one who reminds you today that you are so loved! The question...

Good morning precious sister! Let's talk about letting go of the trauma from our past and releasing it out of our mind, body and soul...