Good Morning Precious, Sister! It's time for a healing cup of green tea.
Green tea has many potential health benefits, including improved heart health, brain function, and weight loss. It's also high in antioxidants, which can help protect the body from damage.
Heart health
Lowers LDL cholesterol and increases HDL cholesterol
Improves blood flow and reduces inflammation
Reduces the risk of heart disease and stroke
Brain function
Enhances brain function, improving mood, vigilance, reaction time, and memory
May reduce the risk of dementia and Alzheimer's disease
Weight loss
May help people with obesity to reduce their body weight
May aid in weight management due to its caffeine content and antioxidants
Oral hygiene
Inhibits bacterial growth, which reduces the risk of cavities and tooth decay
Protects against diabetes
May help improve blood sugar control and protect against type 2 diabetes
Aids in cancer prevention
High in antioxidants, which help protect the body from damage caused by free radicals
Other benefits May support focus and attention, May promote calm, May boost metabolism, and May reduce the risk of chronic diseases.
I am blessed that a dear friend of mine sent me loose green tea four times a year from China. Nothing that I can buy here state side taste is as pure or delicious. I enjoy one to two cups of it each day with a tiny bit of raw honey or nothing in it.
Be sure you are drinking only organic green tea and that the tea bags do NOT have any toxins in them. Loose is always best. Invest in a pretty pot and enjoy the seeping process and being still to enjoy the healing benefits of green tea!
Blessings and thanks for allowing me to share in this journey with each of you! I am proud of each of you who has said YES to health above all else and are TAKING CARE OF YOU! We are good to no one if we don't put ourselves first. Not so easy for us women after a lifetime of serving our families first. Much love!
The fact that you are here reading this challenge lets me know that you are ready to truly embrace inner healing and conquer all that is holding you back from living out God's best for you. Which leads me say, NOW is the time to join my group as we begin this 30-day Wellness Challenge - recipes, meal plans, resources and tools for women over 50!
I look forward to hearing how your journey to inner healing goes. So, please be sure you join our FB group today!
Please share this post and invite those you love to join us. We heal together! Be sure to check out the Mental Wellness & Self-Care Workbook below to supplement your journey throughout this challenge.
Thank you for visiting and completing one of the greatest 30-day challenges you could ever begin! If you miss a day, then click on the tag Wellness Challenge at the bottom of each post.
May God bless you on your inner healing journey!
Jill | INNER HEALING COACH
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Accredited & Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist ™
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
www.innerhealingcoaching.com Questions, please email myinnerhealingcoach@gmail.com
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NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.
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