Day 26 of Positive Thoughts

Good Morning Sweet Sister, declare it with me, "This is the day the Lord has made and I will rejoice and be glad (joyful) in it!

Welcome to Self-Care Sunday

 Be still and know that I am God. Psalm 46:10

 Self-care isn’t selfish. It’s necessary—especially on your healing journey. 

It’s okay to say no to protect your peace. 

It’s okay to put yourself first sometimes. 

It’s okay to feel your emotions fully—they’re valid and part of you. 

It’s okay to take a break. Rest is holy and productive, too. 

It’s okay to outgrow people, places, and things that no longer align with you. 

Healing from trauma means learning to prioritize yourself, maybe for the first time ever. You are allowed to set boundaries. You are allowed to rest. You are allowed to change and grow. 

Today, give yourself permission to just be. No pressure, no expectations. Honor where you are, honor who you are becoming. Take care of yourself today—you deserve it!

Are you joining us late? It's OK! Actually, sis you are right on time. So, if you missed day one, then click on the tag positive thoughts. 

Thank you for visiting and welcome to one of the greatest 30-day challenges you could ever begin! Have you joined my INNER HEALING & SISTERHOOD GROUP? If not, then click here now!

Ready to Heal and Reclaim Your Voice?

Start your journey now with these powerful, faith-rooted resources:

• Trauma Quiz and Answer Key

• Your Brain is Speaking: Truth About Trauma – How to Regulate Your Mind & Body

• What Stress and Trauma Do to Your Body

• Redeeming Your Love Dating Guide (for 30+ or Young Women)

• Happy Healthy Habits eBook – for a mind-body-soul reset rooted in God’s wisdom

👉 Available now at www.innerhealingcoaching.com/shop

You’re not alone, and you are not broken—you are becoming. And God is not done writing your love story. Not even close.

May God bless you on your inner healing journey!

Jill | INNER HEALING COACH

ICF Certified Somatic Integrated Trauma Informed Coach ™

CPD Accredited & Certified Integrated Trauma Informed Coach™

Certified Narcissistic Trauma Informed Coach ™

Certified Narcissistic Abuse Specialist ™

Certified Brainspotting Practitioner

Certified Mental Wellness Coach

I will be doing an inner child healing video that will be on my YouTube channel, so be sure you are subscribed to it...you will not want to miss out on this powerful session together.

www.innerhealingcoaching.com Questions, please email myinnerhealingcoach@gmail.com 

Follow us @innerhealingcoach

NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.

MENTAL WELLNESS & SELF-CARE WORKBOOK

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