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Day 8 of Positive Thoughts

Updated: Mar 21, 2025

Good morning Sweet Sister,


Today, is a bit different and I'm so excited to share my new journey with you that I started on February 1, 2025! Get ready to live your BEST life ever!


Ladies over 50 and heck are over 40, had a baby - are you sick of doing Kegels without results??? Still crossing your legs when you sneeze 🤧 or cough??


Yeah, me too! Rebounding for ten years has helped but still an issue!!!! Well, watch this video and join me to freedom!!!! Can I get an amen?


Oh, and just check out all the other benefits 🙌🏼 I’m so excited I discovered vibration therapy!


✅ Reduces stress! BYE 👋 BYE cortisol belly and excess weight! Tones up the body and let’s just say that means that bumpy stuff us ladies hate looks better! Hello to a better mood!

✅ Improves sleep! Who doesn’t want that benefit?

✅ Builds muscle and strength! A stronger core protects us from injuries, especially important over 50!!! Are you struggling with osteoporosis symptoms or joint pain? 😤

✅ Improve bone density: Combat osteoporosis and strengthen your bones with gentle, effective vibrations that stimulate bone growth and improve density.

✅ Boost energy levels: Experience a surge in vitality as the vibration plates increase 🙌🏼 circulation, enhance muscle strength, and revitalize your body.

✅ Relieve joint pain: Say goodbye to joint discomfort with powerful yet gentle vibrations that increase mobility, reduce pain, and support your joints.

✅ Foot 🦶 pain?? Yeah, it helps that too!

✅ Shooting pain in legs or your low back?? Yep, helps that too!

✅ Convenient and versatile: Perfect for all fitness levels, ages and busy schedules, vibration plates fit seamlessly into your daily routine, allowing you to enjoy a quick and effective workout at home. In 10-20 minutes, a day!!!!

✅ Enhance overall wellness: From improving balance and flexibility to reducing stress, vibration plates offer a holistic approach to better health.


I took the leap a week ago to join countless others who have transformed their lives with the power of vibration therapy. Take the first step today and join me on this new adventure to a healthier me in 2025! I don’t know about you but I’m super excited to use only one thing to get all of those benefits! And with my patching hello to living my best life! I might even wear a two-piece swimsuit this summer!!!! Not bad for getting close to 60! 🤭🤩


Mine is in my workout link and I’m happy to help you find the best one if you have questions! LEARN MORE: https://linktr.ee/innerhealingcoach 


May God bless you on your inner healing journey!

Jill | INNER HEALING COACH


ICF Certified Somatic Integrated Trauma Informed Coach ™

CPD Accredited & Certified Integrated Trauma Informed Coach™

Certified Narcissistic Trauma Informed Coach ™

Certified Narcissistic Abuse Specialist ™

Certified Brainspotting Practitioner

Certified Mental Wellness Coach


Follow us @innerhealingcoach


NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.



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