Written by Dr Stanley Gravely Cortisol is a hormone your adrenal glands make and release. It’s a glucocorticoid, a type of steroid...

Good Morning and Happy Monday sweet sister! Today, as I shared on Friday, we are going to continue learning more about our brain,...

Good Morning Precious Sister! TGIF! Can I get an amen? Today, we are going to discuss steps I've taken and suggest to all of my...

Good Morning and Happy Monday Sweet Friend! It's time to say Good-Bye to catching every sickness going around, bloated stomach after you...

We've all heard the saying and song, "Don't worry be happy." Or "Don't fill your head with worries" means to avoid letting anxieties and...

Good Morning Sweet Sister - today is going to be a great day! Here are some of my favorite ways to relax my body before the day gets...

Good morning precious sister! Let's talk about letting go of the trauma from our past and releasing it out of our mind, body and soul...

Good morning Sweet Sister, Today, is a bit different and I'm so excited to share my new journey with you that I started on February 1,...

Take a few minutes to learn why being properly hydrated is so important for us women over 50 and if you are enjoying a keto or carnivore...