Good morning precious sister!
Let's talk about letting go of the trauma from our past and releasing it out of our mind, body and soul today.
Every day we are speaking affirmations and words of truth over ourselves. Whether you trust and believe them doesn't change the power of their healing throughout your mind and body.
God says that every word we speak holds life and death in it. So, choose to speak life. Proverbs 18:21 and Matthew 12:37
Start this day with gratitude. Thank His holy name for waking you up and giving the very breath in your lungs, eyes to see, ears to hear and heart filled with life! Praise His holy name for the ability to read this post and the provision to carry a phone everywhere you go and its ability to keep you connected to loved ones, support, and online communities. Praise Him for all the people He places you in their hearts and mind to pray for each day! Praise Him for the sunshine and morning air that reminds you all things are made new each day! Praise Him for the good plans He is working out in your life and that You will see the goodness of the LORD! Praise Him! Put on worship music and ask the Holy Spirit to enliven your mind, heart and soul today!
Now let's talk about the physical body and how necessary it is to move trauma out of every cell, muscle, organ and tissue it has been carried in throughout our lives.
As I wrote in the post NO BAD PARTS - it is important to understand how the body reacts to our emotions, thoughts, and circumstances. As a child of God, the goal is to remain in the window of tolerance where peace, hope, joy and love rule our hearts, minds and bodies.
Unfortunately, life (breakup, heartache, sickness, losing a job, child or a spouse, being abused, living in an unsafe home or environment, etc.) and our human emotions get the best of us - this is where doubt, fear, unbelief, uncertainty, and many other negative patterns take root. Each time this happens our bodies are fighting for us to LIVE! That is a HUGE praise, and it never stops until our last breath. However, when too much stress and negative things are trapped in the body and mind, dis-ease begins to take root. What most don't want to hear is the only way to healing is feeling.
You must face the pain to heal it.
You must face the doubt to replace it with certainty and trust.
You must face the lies you believe to replace them with truth.
You must face the fears to conquer them with truth, hope, and power!
How exactly do you do that? Well, sister it starts with knowing the truth about the situation you are dealing with - not opinions or feelings or thoughts others may have about it. But what does GOD say about it?
Then once we know the truth, it goes to work to set us FREE! After we are free and the lies destroyed, we are commissioned to go and do what needs to be done! And when we are living in FREEDOM to go and do - nothing is impossible because the LORD goes before us to will and do a good thing for His glory!
And that is a daily choice - over and over and over for the rest of our lives. Healing isn't a one stop or instantaneous occurrence. It's a life filled with moments that put truth and God above all else. It's a life filled with choices that demand the truth be made manifest in your mind, body and soul. It's a life filled with choices that don't give any room for excuses, shame, guilt, or lack of accountability for not doing what you know you can do! And then it is leaving the rest up to God - trusting Him to do exactly what He promises! Make a way!
I've shared this many times, but it is worth repeating OVER and OVER again:
Eat to LIVE not live to eat!
Sleep like your life depends on it!
Hydrate your body like it is a plant or pet you would never let die!
Move your body and build muscle like you take care of your car!
Speak words of love to yourself and others!
Pray from a position of love - not a beggar. Be still and know He is God!
Rest is just as important for the mind and body as movement is! Rest is holy work. Don't make it lazy or excuses to get done what must be done!
Forgive or you can't be forgiven! His words not mine! Doesn't mean anyone is excused!
Keep learning a new thing each day - use your mind or lose your mind! Read an ebook of mine every month of the year. One a month would take you 1.5 years to complete.
Use supplements to fill in the gaps of your diet. Everything I recommend to my clients can be found on this page.
If you have not been watching my recent YouTube videos about the vibration plate and it's amazing benefits for everyone over 40, then I highly suggest you make some time to get caught up on them. Especially if your goal and hope in 2025 is to heal your body from the inside out!
Reach out if you have questions or just want to share what the Lord is speaking to you so far during our 30-day challenge.
If you have not joined my FB group for women over 40 looking to lose weight and reclaim their health, then do so today here.
May God bless you on your inner healing journey!
Jill | INNER HEALING COACH
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Accredited & Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist ™
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
Questions, please email myinnerhealingcoach@gmail.com
Follow us @innerhealingcoach
NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.
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