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The Hidden Cost of Complaining: How Negative Talk Rewires Your Brain Like Trauma
Neuroscience confirms what Scripture says: your words shape your brain. Every complaint floods your body with cortisol, shrinking memory and strengthening fear. But through gratitude and mindful speech, you can rewire your brain toward peace and renewal. This faith-based trauma-healing guide reveals how to break the complaint cycle and reclaim calm, clarity, and connection with God.
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JILL | INNER HEALING COACH
Oct 153 min read


What Stress & Trauma Do to Your Body — And How to Begin Healing
If you've ever felt like your body was betraying, you after a painful experience… you’re not alone. Trauma doesn’t just affect your...
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JILL | INNER HEALING COACH
Aug 43 min read


She Doesn’t Need Another Storm—She Needs Peace
A man is supposed to come into a woman’s life and ease her load —not add to it. He should be a source of peace , not pressure. Stability...
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JILL | INNER HEALING COACH
Aug 12 min read


Redeeming Your Love: How to Date After Heartbreak with Faith, Wisdom & Power
Sis, you were never created to settle. Not for breadcrumbs. Not for confusion. Not for red flags dressed in romance. But if you've walked...
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JILL | INNER HEALING COACH
Jul 213 min read


TAKE A LOOK
Now that I've shared the amazing benefits and testimonies about patches. I'd like to invite you to consider this... VISION for the...
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JILL | INNER HEALING COACH
Apr 302 min read


Emotions - 30 Days of Wellness
Good Morning! Happy and Blessed Monday/Week! Today is our final day of the wellness challenge for March. And how fitting that we end...
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JILL | INNER HEALING COACH
Mar 316 min read


Empathy - 30 Days of Wellness
Good Morning Sweet Sister, this post is a little different than I would normally write and its for good reason. Our country is suffering...
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JILL | INNER HEALING COACH
Mar 273 min read


5 TIPS TO REDUCE STRESS
We've all heard the saying and song, "Don't worry be happy." Or "Don't fill your head with worries" means to avoid letting anxieties and...
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JILL | INNER HEALING COACH
Feb 284 min read


Day 30 of Positive Thoughts
Good Morning Sweet Sister! My prayer for each of you today is that you ask God to increase your faith, so that you can walk through each...
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JILL | INNER HEALING COACH
Feb 274 min read


Day 29 of Positive Thoughts
Good Morning Sweet Sister! Let's make it a great day! Declare it with me, "this is the day the Lord has made and I will rejoice in...
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JILL | INNER HEALING COACH
Feb 263 min read


Day 28 of Positive Thoughts
Good Morning Precious Sister! We have two days left of our 30-day challenge and my hope is that you are finding more peace each day as...
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JILL | INNER HEALING COACH
Feb 252 min read


Day 27 of Positive Thoughts
Good Morning Precious Sister! Welcome to a new week full of opportunities and blessings! We give You all glory and honor Lord! Thank...
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JILL | INNER HEALING COACH
Feb 246 min read


Day 26 of Positive Thoughts
Good Morning Sweet Sister, declare it with me, "This is the day the Lord has made and I will rejoice and be glad (joyful) in it! Welcome...
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JILL | INNER HEALING COACH
Feb 232 min read


Day 25 of Positive Thoughts
Good Morning Sweet Sister, welcome to your weekend! Can I get an AMEN? Because my circle of friends and people allowed into my real life...
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JILL | INNER HEALING COACH
Feb 222 min read


Day 24 of Positive Thoughts
Good Morning Precious, Sister! Make it a blessed day! Thank God for a new day to draw closer to Him and for deeper healing in your...
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JILL | INNER HEALING COACH
Feb 212 min read


Day 23 of Positive Thoughts
Good Morning Sweet Sister - today is going to be a great day! Here are some of my favorite ways to relax my body before the day gets...
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JILL | INNER HEALING COACH
Feb 202 min read


Day 22 of Positive Thoughts
Good Morning Precious, Sister! Rise and Shine it's another glorious day! Even if your circumstances don't "feel it" or "look it" or...
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JILL | INNER HEALING COACH
Feb 192 min read


Day 21 of Positive Thoughts
Good morning and blessings to you precious daughter of God! Rise and Shine and give God the glory for a new day filled with...
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JILL | INNER HEALING COACH
Feb 183 min read


Day 20 of Positive Thoughts
Good Morning Sweet Sister! Today, is the day the LORD has made let us rejoice and be glad in it! We have ten days left in this...
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JILL | INNER HEALING COACH
Feb 171 min read


Day 19 of Positive Thoughts
Good Morning Precious Sister! What a glorious day in the Lord is before us! Praise His Holy Name! Can I get an AMEN? As you read...
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JILL | INNER HEALING COACH
Feb 162 min read
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