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Day 29 of Positive Thoughts

Updated: Jul 28

Good Morning Sweet Sister! Let's make it a great day! Declare it with me, "this is the day the Lord has made and I will rejoice in it!"


Today, is all about why I keep my circle tight and small. Part of my own healing journey was setting up boundaries with who I allow into my thoughts, faith journey, and life!

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Over the last three years after leaving my ex - the Lord began to reveal who was going to stay in my life as I began a new walk with Him. He heard conversations I didn't. He saw things I didn't. And I for one trust that when people show themselves for who they are - believe them. Heck, it took me way too long in my marriage to realize what I was really dealing with was abuse and I needed to heed His warnings and GET OUT!


Which is why I don't play with those I allow in my life now. My freedom and peace are priceless, and I will protect it at just as He says in the Bible. Maya Angelou once said, "when someone shows you who they are, believe them." And "know better DO BETTER." Which is my personal life motto! The moment I know better I do better and that includes who is in my life.


  • Proverbs 12:26: The righteous choose their friends carefully, but the way of the wicked leads them astray.

  • Proverbs 27:17: As iron sharpens iron, so a friend sharpens a friend.

  • Proverbs 13:20: Walk with the wise and become wise; associate with fools and get in trouble.

  • Proverbs 17:17: A friend loves at all times, and a brother is born for a time of adversity.

  • Proverbs 27:6: Wounds from a sincere friend are better than many kisses from an enemy.

  • Proverbs 27:9: Perfume and incense bring joy to the heart, and the pleasantness of a friend springs from their heartfelt advice.

  • Luke 16:9: Use your worldly resources to benefit others and make friends. Then, when your earthly possessions are gone, they will welcome you to an eternal home.

  • John 15:13: Greater love has no one than this: to lay down one's life for one's friends.


Take a listen to this song and allow it to become an anthem for your inner healing! You are so loved, enough, worthy, important and loveable!


If you have not been watching my recent YouTube videos about the vibration plate and it's amazing benefits for everyone over 40, then I highly suggest you make some time to get caught up on them.  Especially if your goal and hope in 2025 is to heal your body from the inside out!


Reach out if you have questions or just want to share what the Lord is speaking to you during our 30-day challenge.


Are you joining us late? It's OK! Actually, sis you are right on time. So, if you missed day one, then click on the tag positive thoughts. 


Thank you for visiting and welcome to one of the greatest 30-day challenges you could ever begin! Have you joined my INNER HEALING & SISTERHOOD GROUP? If not, then click here now!


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Ready to Heal and Reclaim Your Voice?


Start your journey now with these powerful, faith-rooted resources:

  • Trauma Quiz and Answer Key

  • Your Brain is Speaking: Truth About Trauma – How to Regulate Your Mind & Body

  • What Stress and Trauma Do to Your Body

  • Redeeming Your Love Dating Guide (for 30+ or Young Women)

  • Happy Healthy Habits eBook – for a mind-body-soul reset rooted in God’s wisdom


👉 Available now at www.innerhealingcoaching.com/shop


You’re not alone, and you are not broken—you are becoming. And God is not done writing your love story. Not even close.



May God bless you on your inner healing journey!

Jill | INNER HEALING COACH


ICF Certified Somatic Integrated Trauma Informed Coach ™

CPD Accredited & Certified Integrated Trauma Informed Coach™

Certified Narcissistic Trauma Informed Coach ™

Certified Narcissistic Abuse Specialist ™

Certified Brainspotting Practitioner

Certified Mental Wellness Coach


Questions, please email myinnerhealingcoach@gmail.com 

Follow us @innerhealingcoach


NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.



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