Telomeres and Stem Cells Last week I shared about - DNA Damage and Cell Repair. Today, let's look a little deeper into how one tiny patch...

Have you ever heard of retracing or a healing crisis? This is a real thing we have been seeing in our 30 years in the wellness industry....

In each patch are organic nanocrystals with new, proprietary and patented crystal formation. Each patch has different proportions of...

Ladies, this one is for you especially those of us over 40. As a trauma informed and mental wellness Coach having these patches to share...

That is the question I ask myself every time another testimony is shared with me. Why would anyone say no to something so simple and easy...

Good Morning! Happy and Blessed Monday/Week! Today is our final day of the wellness challenge for March. And how fitting that we end...

Good morning and TGIF! We are closing out our final recipe of the month with my favorite green smoothie! Go make it and have an...

Good Morning and Happy Monday Sweet Friend! It's time to say Good-Bye to catching every sickness going around, bloated stomach after you...

Welcome to our first wellness challenge of 2025! The most important thing you can do for your over-all wellness is to calm down your...

We've all heard the saying and song, "Don't worry be happy." Or "Don't fill your head with worries" means to avoid letting anxieties and...

Good morning Sweet Sister, Today, is a bit different and I'm so excited to share my new journey with you that I started on February 1,...

This is HUGE topic to under-take and I'm going to let the EXPERTS share their years of wisdom and knowledge.  But before I get to that I...

Take a few minutes to learn why being properly hydrated is so important for us women over 50 and if you are enjoying a keto or carnivore...