This is HUGE topic to under-take and I'm going to let the EXPERTS share their years of wisdom and knowledge. But before I get to that I would like you to remember everything I post here is my experience and years of taking time to learn more about how to heal the human body naturally. There was a time not too long ago (ten years to be exact) that if you would have told me I would be eating meat, butter, and all the healthy fats I wanted I would have called you absolutely, "INSANE". But not anymore.
Because as I've said before, "I share my health journey here." This life is one big learning experience after another. And for now, and I believe for whatever time I have left on this earth - I will be eating a ketogenic/animal-based diet. It has taken me many trials and errors to finally find something that not only makes sense but never leaves me feeling like I am giving up something or missing out on things I once liked. And the best part is I don't crave sugar all of the time. Not even a little bit. The delicious recipes I'll be sharing on my blog will surely keep you satisfied. What a HUGE victory for my body and brain!
NOTE: If you have dealt with trauma or abuse, then your body and brain will thank you too! Be sure to check out my shop for guides to learn more about healing your brain and body.
Over the next few weeks and months, I will be breaking down what I eat, my personal favorite foods, and tips to make transitioning to eating a ketogenic/animal-based diet easier for anyone else who wants to begin this journey too! I will also be sharing more videos from the top research doctors here in the United States teaching and training doctors on how to use the ketogenic diet to heal their patients from auto-immune diseases (thyroid, adrenals, heart, Crohn's/digestive issues, Type 2 diabetes, and so much more). What we are learning is pretty exciting!
A few things to learn up front is that pretty much everything we've been taught since grade school is wrong about eating fats (healthy fats) and the body must get enough of it and the proper amount of salts (not table salt) to thrive.
Let's get to the exciting news how researchers are finding success using keto to kill cancer:
Read this article
NIH Research article
Dartmouth Cancer Center article
Watch this video by Dominic D'Agostino - Starving Cancer
Watch this video by Thomas Seyfriend - A Metabolic Disease with Metabolic Solutions
One of the most important parts of helping the body stay in ketosis and fight off inflammation and disease is getting in enough healthy fats.
I share many of my favorite products right here for you to enjoy as well as you begin your ketogenic/animal-based diet.
If this blessed you and opened your eyes up to see that healthy fats and a low carb diet will help you prevent cancer and other auto-immune diseases please share this post with your loved ones!
May God bless you on your inner healing journey!
Jill | INNER HEALING COACH
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Accredited & Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist ™
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
www.innerhealingcoaching.com Questions, please email myinnerhealingcoach@gmail.com
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NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.
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