Burger Recipe - 30 Days Wellness Challenge

Good Morning and Happy Tuesday! Declare it with me, "its going to be a great day!"

Baked Cabbage Burgers

This easy and delicious recipe will be a crowd pleaser!

Ingredients:

For the Cabbage Burgers:

• 3 cups shredded green cabbage

• ½ teaspoon sea salt

• ½ teaspoon garlic powder

• ½ teaspoon paprika

• ¼ teaspoon black pepper

• 1 egg, beaten

• ¼ cup Parmesan cheese (or nutritional yeast for dairy-free)

• 1 tablespoon olive oil

For the Burger Patties:

• 1 lb ground beef (or turkey/chicken)

• ½ teaspoon sea salt

• ½ teaspoon black pepper

• ½ teaspoon smoked paprika

• 1 teaspoon Worcestershire sauce

• 1 teaspoon Dijon mustard

• 1 small onion, finely chopped

• 1 clove garlic, minced

• 1 tablespoon olive oil (for cooking)

Instructions:

Step 1: Prepare the Cabbage Circles

• Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

• In a bowl, mix shredded cabbage with salt, garlic powder, paprika, black pepper, egg, Parmesan, and olive oil.

• Divide mixture into 4-6 mounds on the baking sheet. Use your hands to shape them into circles with a slight indentation in the center.

• Bake for 12-15 minutes until the edges turn golden and slightly crisp.

Step 2: Make the Burger Patties

• In a bowl, mix ground meat with salt, pepper, paprika, Worcestershire sauce, Dijon mustard, onion, and garlic.

• Form into 4-6 small patties that will fit inside the cabbage nests.

• Heat olive oil in a skillet over medium heat. Sear patties for 2-3 minutes per side, then transfer to the baking sheet.

Step 3: Assemble & Bake

• Place each seared patty on top of each cabbage circle.

• Bake for 10-12 more minutes, or until patties are fully cooked (160°F/71°C for beef, 165°F/74°C for poultry).

Serving Suggestions:

Top with melted cheese in the last 5 minutes of baking.

Add a fried egg on top for extra protein.

Drizzle with garlic aioli, avocado cream or mayo, or chipotle mayo.

Serve with a side of roasted vegetables or a fresh salad.

Servings: 4-6 burgers

Prep Time: 15 minutes

Cook Time: 20-25 minutes

If you make this recipe, then tag me @innerhealingcoach so I can post to my stories. Be sure to join my private FB group for women over 50 here.

Bon Appetit and to Your Health,

Jill | INNER HEALING COACH

ICF Certified Somatic Integrated Trauma Informed Coach ™

CPD Accredited & Certified Integrated Trauma Informed Coach™

Certified Narcissistic Trauma Informed Coach ™

Certified Narcissistic Abuse Specialist ™

Certified Brainspotting Practitioner

Certified Mental Wellness Coach

www.innerhealingcoaching.com 

Questions, please email myinnerhealingcoach@gmail.com 

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