Good Morning and Happy Tuesday! Declare it with me, "its going to be a great day!"
Baked Cabbage Burgers
This easy and delicious recipe will be a crowd pleaser!
Ingredients:
For the Cabbage Burgers:
3 cups shredded green cabbage
½ teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon black pepper
1 egg, beaten
¼ cup Parmesan cheese (or nutritional yeast for dairy-free)
1 tablespoon olive oil
For the Burger Patties:
1 lb ground beef (or turkey/chicken)
½ teaspoon sea salt
½ teaspoon black pepper
½ teaspoon smoked paprika
1 teaspoon Worcestershire sauce
1 teaspoon Dijon mustard
1 small onion, finely chopped
1 clove garlic, minced
1 tablespoon olive oil (for cooking)
Instructions:
Step 1: Prepare the Cabbage Circles
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
In a bowl, mix shredded cabbage with salt, garlic powder, paprika, black pepper, egg, Parmesan, and olive oil.
Divide mixture into 4-6 mounds on the baking sheet. Use your hands to shape them into circles with a slight indentation in the center.
Bake for 12-15 minutes until the edges turn golden and slightly crisp.
Step 2: Make the Burger Patties
In a bowl, mix ground meat with salt, pepper, paprika, Worcestershire sauce, Dijon mustard, onion, and garlic.
Form into 4-6 small patties that will fit inside the cabbage nests.
Heat olive oil in a skillet over medium heat. Sear patties for 2-3 minutes per side, then transfer to the baking sheet.
Step 3: Assemble & Bake
Place each seared patty on top of each cabbage circle.
Bake for 10-12 more minutes, or until patties are fully cooked (160°F/71°C for beef, 165°F/74°C for poultry).
Serving Suggestions:
Top with melted cheese in the last 5 minutes of baking.
Add a fried egg on top for extra protein.
Drizzle with garlic aioli, avocado cream or mayo, or chipotle mayo.
Serve with a side of roasted vegetables or a fresh salad.
Servings: 4-6 burgers
Prep Time: 15 minutes
Cook Time: 20-25 minutes
If you make this recipe, then tag me @innerhealingcoach so I can post to my stories. Be sure to join my private FB group for women over 50 here.
Bon Appetit and to Your Health,
Jill | INNER HEALING COACH
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Accredited & Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist ™
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
Questions, please email myinnerhealingcoach@gmail.com
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