Super Easy and Nutritious Protein Bowls
Beef Taco Bowl
Ingredients:
1/2 Avocado
250g ground Beef
Sprinkle of taco seasoning
Handful of Lettuce (shredded)
1/2 Tomato or grape tomatoes
1/2 cup Black beans
Handful of cheese
1 Tbsp Greek Yogurt
Directions:
1. Brown meat with taco seasoning
2. Rinse black beans and warm up to desired temp.
3. Assemble bowl - garnish with cilantro
Pineapple & Shrimp Bowl
Ingredients:
1/2 cup Quinoa (uncooked)
150g Shrimp
1 Clove garlic (diced)
Pineapple
Red cabbage (shredded)
Cucumber (diced)
1/4tsp Cayenne Pepper
Handful of Pomegranate seeds (optional)
Directions:
1. Cook shrimp with garlic
2. Cook quinoa (2 cups water to 1 cup quinoa)
3. Char Pineapple on the grill
4. Assemble bowl
Salmon & Avocado Bowl
Ingredients:
150g Salmon
1/2 Avocado - 1/2 cup white rice (uncooked)
1/2 cup Edamame beans
Carrot (peeled)
Cucumber (peeled)
Sushi ginger
Directions:
1. Cook Salmon as preferred
2. Cook rice (2 cups water to 1 cup rice)
3. Steam edamame beans
4. Assemble bowl - garnish with sesame seeds
Beef & Sweet Potato Bowl
Ingredients:
200g Steak
200g Sweet Potato (diced)
1/2 Avocado
Spinach
Feta Cheese crumbled
Red Onion (sliced into rings)
Cherry tomatoes (halved)
Asparagus
Directions:
1. Air fry/oven roast sweet potato and asparagus
2. Cook steak
3. Assemble bowl - garnish with sesame seeds
Mediterranean Chicken Bowl
Ingredients:
200g Chicken breast
1/2 cup Quinoa (uncooked)
Cherry Tomatoes
Greek Yogurt
Lettuce (shredded)
Cayenne Pepper (1/4 tsp)
Red Onion
Cucumber (sliced)
Directions:
1. Cook chicken in oven/barbeque
2. Cook quinoa (2 cups water to 1 cup quinoa)
3. Mix lettuce, cayenne pepper and onion to make a salad
4. Roast cherry tomatoes in oven
5. Assemble bowl - garnish with feta cheese
Egg & Veggie Bowl
Ingredients:
2-4 Eggs
1/2 Avocado
200g Potato
Handful of Mushrooms
Red Onion
Salsa (optional)
Directions:
1. Scramble eggs
2. Sauté mushrooms
3. Air fry/oven roast potatoes
4. Assemble bowl - garnish with cilantro
If you make any of these, then tag me @innerhealingcoach so I can post to my stories. Be sure to join my private FB group for women over 50 here.
Bon Appetit and to Your Health,
Jill | INNER HEALING COACH
ICF Certified Somatic Integrated Trauma Informed Coach ™
CPD Accredited & Certified Integrated Trauma Informed Coach™
Certified Narcissistic Trauma Informed Coach ™
Certified Narcissistic Abuse Specialist ™
Certified Brainspotting Practitioner
Certified Mental Wellness Coach
Questions, please email myinnerhealingcoach@gmail.com
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NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.
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