Nutritious Protein Bowls - 30 Day Wellness Challenge

Super Easy and Nutritious Protein Bowls

Beef Taco Bowl

Ingredients:

• 1/2 Avocado

• 250g ground Beef

• Sprinkle of taco seasoning

• Handful of Lettuce (shredded)

• 1/2 Tomato or grape tomatoes

• 1/2 cup Black beans

• Handful of cheese

• 1 Tbsp Greek Yogurt

Directions:

1. Brown meat with taco seasoning

2. Rinse black beans and warm up to desired temp.

3. Assemble bowl - garnish with cilantro

Pineapple & Shrimp Bowl

Ingredients:

• 1/2 cup Quinoa (uncooked)

• 150g Shrimp

• 1 Clove garlic (diced)

• Pineapple

• Red cabbage (shredded)

• Cucumber (diced)

• 1/4tsp Cayenne Pepper

• Handful of Pomegranate seeds (optional)

Directions:

1. Cook shrimp with garlic

2. Cook quinoa (2 cups water to 1 cup quinoa)

3. Char Pineapple on the grill

4. Assemble bowl

Salmon & Avocado Bowl

Ingredients:

• 150g Salmon

• 1/2 Avocado - 1/2 cup white rice (uncooked)

• 1/2 cup Edamame beans

• Carrot (peeled)

• Cucumber (peeled)

• Sushi ginger

Directions:

1. Cook Salmon as preferred

2. Cook rice (2 cups water to 1 cup rice)

3. Steam edamame beans

4. Assemble bowl - garnish with sesame seeds

Beef & Sweet Potato Bowl

Ingredients:

• 200g Steak

• 200g Sweet Potato (diced)

• 1/2 Avocado

• Spinach

• Feta Cheese crumbled

• Red Onion (sliced into rings)

• Cherry tomatoes (halved)

• Asparagus

Directions:

1. Air fry/oven roast sweet potato and asparagus

2. Cook steak

3. Assemble bowl - garnish with sesame seeds

Mediterranean Chicken Bowl

Ingredients:

• 200g Chicken breast

• 1/2 cup Quinoa (uncooked)

• Cherry Tomatoes

• Greek Yogurt

• Lettuce (shredded)

• Cayenne Pepper (1/4 tsp)

• Red Onion

• Cucumber (sliced)

Directions:

1. Cook chicken in oven/barbeque

2. Cook quinoa (2 cups water to 1 cup quinoa)

3. Mix lettuce, cayenne pepper and onion to make a salad

4. Roast cherry tomatoes in oven

5. Assemble bowl - garnish with feta cheese

Egg & Veggie Bowl

Ingredients:

• 2-4 Eggs

• 1/2 Avocado

• 200g Potato

• Handful of Mushrooms

• Red Onion

• Salsa (optional)

Directions:

1. Scramble eggs

2. Sauté mushrooms

3. Air fry/oven roast potatoes

4. Assemble bowl - garnish with cilantro

If you make any of these, then tag me @innerhealingcoach so I can post to my stories. Be sure to join my private FB group for women over 50 here.

Bon Appetit and to Your Health,

Jill | INNER HEALING COACH

ICF Certified Somatic Integrated Trauma Informed Coach ™

CPD Accredited & Certified Integrated Trauma Informed Coach™

Certified Narcissistic Trauma Informed Coach ™

Certified Narcissistic Abuse Specialist ™

Certified Brainspotting Practitioner

Certified Mental Wellness Coach

www.innerhealingcoaching.com 

Questions, please email myinnerhealingcoach@gmail.com 

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NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.

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