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Hypothalamus Who? - 30 Days of Wellness
Good Morning Precious Sister! TGIF! Can I get an amen? Today, we are going to discuss steps I've taken and suggest to all of my...
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JILL | INNER HEALING COACH
Mar 217 min read


2 Ingredient Flatbread - 30 Days of Wellness
Good Morning Sweet Sister! Rise and Shine it's going to be a glorious day! Today, we're cooking up the easiest bread ever! Oh and you...
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JILL | INNER HEALING COACH
Mar 202 min read


Walk it Back - 30 Days of Wellness
Good Morning and Happy Wednesday! Let's make it a great day! Let's get moving today and remember to not just walk forward but focus on...
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JILL | INNER HEALING COACH
Mar 195 min read


Salmon Cakes - 30 Days Wellness Challenge
Good morning and tasty Tuesday to you! Wishing you a blessed day sweet sister! Can we just take a moment and admire how yummy these look?...
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JILL | INNER HEALING COACH
Mar 183 min read


Red Flags - 30 Days of Wellness
Good Morning Sweet Sister! Let's start this week of wellness off with some powerful truths that I truly hope you share! What I'm about...
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JILL | INNER HEALING COACH
Mar 174 min read


Jill's Quiche - 30 Days Wellness Challenge
Good Morning Sweet Sister! Today's recipe is perfect for slow weekends or when you want to impress your guests! Friend, this recipe is...
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JILL | INNER HEALING COACH
Mar 142 min read


5 Ingredient Everything Bagel - 30 Days Wellness Challenge
Good morning sweet sister! These are going to quickly become a family favorite. I've been making these now for almost 10 years and they...
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JILL | INNER HEALING COACH
Mar 133 min read


You Control - 30 Days Wellness Challenge
Good morning precious sister! We have the control to change the rest of our lives. Do we control everything? No. Keep reading to grab a...
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JILL | INNER HEALING COACH
Mar 124 min read


Burger Recipe - 30 Days Wellness Challenge
Good Morning and Happy Tuesday! Declare it with me, "its going to be a great day!" Baked Cabbage Burgers This easy and delicious recipe...
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JILL | INNER HEALING COACH
Mar 112 min read


It Won't Work - 30 Days of Wellness
Good morning and blessed start to a new week! I remember feeling defeated with how my brain worked, the ruminating negative thoughts,...
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JILL | INNER HEALING COACH
Mar 107 min read


11 Benefits of Drinking Green Tea - 30 Day Wellness Challenge
Good Morning Precious, Sister! It's time for a healing cup of green tea. Green tea has many potential health benefits, including...
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JILL | INNER HEALING COACH
Mar 73 min read


8 Chicken Marinades - 30 Day Wellness Challenge
No need to be bored with Chicken anymore! 1. Asian Honey Marinade  Ingredients:  • 1/4 cup soy sauce  • 1/4 cup honey  • 2 tablespoons...
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JILL | INNER HEALING COACH
Mar 63 min read


Detox Your Home - 30 Day Wellness Challenge
Good morning, Sweet Sister! Today, we are going to dive into chemical versus natural for your home and life. We are going to discuss why...
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JILL | INNER HEALING COACH
Mar 57 min read


Nutritious Protein Bowls - 30 Day Wellness Challenge
Super Easy and Nutritious Protein Bowls Beef Taco Bowl Ingredients: 1/2 Avocado 250g ground Beef Sprinkle of taco seasoning Handful of...
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JILL | INNER HEALING COACH
Mar 42 min read


March | 30 Day Wellness Challenge
Good Morning and Happy Monday Sweet Friend! It's time to say Good-Bye to catching every sickness going around, bloated stomach after you...
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JILL | INNER HEALING COACH
Mar 33 min read


March | 30 Day Wellness Challenge
Welcome to our first wellness challenge of 2025! The most important thing you can do for your over-all wellness is to calm down your...
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JILL | INNER HEALING COACH
Mar 15 min read


5 TIPS TO REDUCE STRESS
We've all heard the saying and song, "Don't worry be happy." Or "Don't fill your head with worries" means to avoid letting anxieties and...
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JILL | INNER HEALING COACH
Feb 284 min read


Day 30 of Positive Thoughts
Good Morning Sweet Sister! My prayer for each of you today is that you ask God to increase your faith, so that you can walk through each...
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JILL | INNER HEALING COACH
Feb 274 min read


Day 29 of Positive Thoughts
Good Morning Sweet Sister! Let's make it a great day! Declare it with me, "this is the day the Lord has made and I will rejoice in...
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JILL | INNER HEALING COACH
Feb 263 min read


Day 28 of Positive Thoughts
Good Morning Precious Sister! We have two days left of our 30-day challenge and my hope is that you are finding more peace each day as...
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JILL | INNER HEALING COACH
Feb 252 min read
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