Salmon Cakes - 30 Days Wellness Challenge

Good morning and tasty Tuesday to you! Wishing you a blessed day sweet sister!

Can we just take a moment and admire how yummy these look? Oh and they taste divine!

I like to enjoy these with a bowl of fresh berries for lunch, or side salad for dinner. You can enjoy them on sourdough bread or a bun too.

Ingredients:

• 1 pound fresh salmon fillet (skin removed) or 2 cans (6 oz each) salmon, drained

• 1 cup fresh spinach, finely chopped (or 1/2 cup thawed, drained frozen spinach)

• 1/4 cup red onion, finely chopped

• 2 cloves garlic, minced

• 1/3 cup feta cheese, crumbled

• 1/2 cup breadcrumbs (panko or regular)

• 2 large eggs, lightly beaten

• 2 tablespoons fresh parsley, chopped

• 1 tablespoon fresh dill (optional)

• 1 tablespoon lemon juice

• 1 teaspoon lemon zest

• 1 teaspoon dried oregano

• Salt and pepper, to taste

• Olive oil (for frying)

Optional Garnish:

Lemon wedges

Tzatziki sauce

Instructions:

Prepare the Salmon:

If using fresh salmon, bake or poach the fillet until cooked through (about 12-15 minutes at 375°F/190°C). Let it cool, then flake into chunks with a fork.

If using canned salmon, drain and remove any bones and skin.

Saute Spinach:

In a pan over medium heat, sauté the chopped spinach until wilted (about 2 minutes). Allow it to cool slightly and squeeze out excess moisture if needed.

Mix the Ingredients:

In a large bowl, combine the flaked salmon, sautéed spinach, red onion, garlic, feta cheese, breadcrumbs, eggs, parsley, dill, lemon juice, lemon zest, oregano, salt, and pepper.

Mix until all ingredients are evenly combined.

Form Patties:

Shape the mixture into patties, about 3 inches wide and 1/2 inch thick. You should get around 6-8 patties depending on size.

Cook the Patties:

Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.

Cook the patties for about 3-4 minutes per side, until golden brown and crisp.

Serve:

Serve warm with a dollop of tzatziki sauce, lemon wedges, or a fresh green salad.

Servings:

Makes 6-8 patties

Serves 4 people

Nutritional Information (per patty):

Calories: ~180-220 kcal

Protein: ~15g

Carbohydrates: ~6g

Fat: ~12g

Fiber: ~1g

Omega-3 Fatty Acids: High (from salmon)

Notes and Tips:

Fresh vs. Canned Salmon:

I only use WILD CAUGHT SALMON. If I can't buy it fresh and wild caught, then I use canned wild salmon boned and skinned. Fresh salmon gives a rich flavor, but canned salmon is convenient and works well for quick meals.

Binding the Patties:

If the mixture seems too wet, add a bit more breadcrumbs. If it’s too dry, add a splash of lemon juice or an extra egg.

Flavor Enhancements:

Add chopped sun-dried tomatoes, capers, or olives for more Mediterranean flair.

Experiment with herbs like mint or basil for a unique twist.

Baking Option:

For a healthier alternative, bake the patties at 400°F (200°C) for 15-18 minutes, flipping halfway through.

Serving Ideas:

Serve with tzatziki sauce, hummus, or garlic yogurt sauce.

Pair with a Greek salad, roasted vegetables, or sourdough bread.

Make Ahead:

Prepare the patties in advance and refrigerate for up to 2 days before cooking. They can also be frozen for up to 3 months.

If you make any of our recipes, then please tag me @innerhealingcoach so I can post to my stories. Be sure to join my private FB group for women over 50 here.

Bon Appetit and to Your Health,

Jill | INNER HEALING COACH

ICF Certified Somatic Integrated Trauma Informed Coach ™

CPD Accredited & Certified Integrated Trauma Informed Coach™

Certified Narcissistic Trauma Informed Coach ™

Certified Narcissistic Abuse Specialist ™

Certified Brainspotting Practitioner

Certified Mental Wellness Coach

www.innerhealingcoaching.com 

Questions, please email myinnerhealingcoach@gmail.com 

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NOTE: I AM NOT a licensed medical professional. Please seek a medical professional for treatments, medical advice, or before you start any new wellness protocol.

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