Written by Dr Stanley Gravely Cortisol is a hormone your adrenal glands make and release. It’s a glucocorticoid, a type of steroid...

Yeah baby, I patch it like that! Sorry I couldn't help myself. What I've started sharing with you last month could be the greatest...

Good morning and TGIF! We are closing out our final recipe of the month with my favorite green smoothie! Go make it and have an...

Good Morning and Happy Wednesday! Let's dig right into feeling to heal - we do it together! Our inner healing journey is not linear....

Good Morning! Welcome to your day and here's a delicious and nutritious recipe to make for lunch, brunch or a dinner. Enjoy!...

Good Morning and Happy Monday sweet sister! Today, as I shared on Friday, we are going to continue learning more about our brain,...

Good Morning Precious Sister! TGIF! Can I get an amen? Today, we are going to discuss steps I've taken and suggest to all of my...

Good Morning Sweet Sister! Rise and Shine it's going to be a glorious day! Today, we're cooking up the easiest bread ever! Oh and you...

Good Morning and Happy Wednesday! Let's make it a great day! Let's get moving today and remember to not just walk forward but focus on...

Good morning and tasty Tuesday to you! Wishing you a blessed day sweet sister! Can we just take a moment and admire how yummy these look?...

Good morning sweet sister! These are going to quickly become a family favorite. I've been making these now for almost 10 years and they...

Good morning precious sister! We have the control to change the rest of our lives. Do we control everything? No. Keep reading to grab a...

Good Morning and Happy Tuesday! Declare it with me, "its going to be a great day!" Baked Cabbage Burgers This easy and delicious recipe...

Good morning and blessed start to a new week! I remember feeling defeated with how my brain worked, the ruminating negative thoughts,...

Good Morning Precious, Sister! It's time for a healing cup of green tea. Green tea has many potential health benefits, including...

No need to be bored with Chicken anymore! 1. Asian Honey Marinade  Ingredients:  • 1/4 cup soy sauce  • 1/4 cup honey  • 2 tablespoons...

Super Easy and Nutritious Protein Bowls Beef Taco Bowl Ingredients: 1/2 Avocado 250g ground Beef Sprinkle of taco seasoning Handful of...

Welcome to our first wellness challenge of 2025! The most important thing you can do for your over-all wellness is to calm down your...

Good Morning Sweet Sister - today is going to be a great day! Here are some of my favorite ways to relax my body before the day gets...

Good Morning Precious, Sister! Rise and Shine it's another glorious day! Even if your circumstances don't "feel it" or "look it" or...