Mental Health

Good morning and TGIF! We are closing out our final recipe of the month with my favorite green smoothie! Go make it and have an...

Good Morning Sweet Sister, this post is a little different than I would normally write and its for good reason. Our country is suffering...

Good Morning and Happy Wednesday! Let's dig right into feeling to heal - we do it together! Our inner healing journey is not linear....

Good Morning and Happy Monday sweet sister! Today, as I shared on Friday, we are going to continue learning more about our brain,...

Good Morning Precious Sister! TGIF! Can I get an amen? Today, we are going to discuss steps I've taken and suggest to all of my...

Good Morning Sweet Sister! Let's start this week of wellness off with some powerful truths that I truly hope you share! What I'm about...

Good morning precious sister! We have the control to change the rest of our lives. Do we control everything? No. Keep reading to grab a...

Good morning and blessed start to a new week! I remember feeling defeated with how my brain worked, the ruminating negative thoughts,...

Welcome to our first wellness challenge of 2025! The most important thing you can do for your over-all wellness is to calm down your...

We've all heard the saying and song, "Don't worry be happy." Or "Don't fill your head with worries" means to avoid letting anxieties and...

Good morning Sweet Sister and Happy Valentines Day! Let me be the first one who reminds you today that you are so loved! The question...

One of the sweetest moments during my training as a trauma informed coach was learning about the Internal Family Systems (IFS). This...

Good morning Sweet Sister, Today, is a bit different and I'm so excited to share my new journey with you that I started on February 1,...

Good Morning Precious Sister - Your Breakthrough is Coming! I don't know about you, but I've been praying for a breakthrough for over a...

Good Morning Precious Sister - Today, begins what I want my life to become.  I challenge all of you to join me for our first 30-day...

Take a few minutes to learn why being properly hydrated is so important for us women over 50 and if you are enjoying a keto or carnivore...