Deep Inner Healing: How to Release the Past and Renew Your Mind in God’s Presence
- JILL | INNER HEALING COACH
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- Nov 3
- 4 min read
There comes a moment in every healing journey when the heart whispers, “I’m ready.”
Ready to stop surviving. Ready to stop carrying what God is asking you to release. Ready to walk in peace.
If you’ve reached that point — Sister, this is your sacred invitation to slow down, breathe, and let God begin restoring what’s been broken.
Sister, welcome to your safe and sacred space of healing. This video and post are an introduction to The Inner Healing Journey Method™ — a faith-based, trauma-informed path designed to help you renew your mind, release the past, and reconnect with peace in God’s presence.
Wherever you are in your story, take a deep breath. You don’t have to rush your healing — you just have to begin. Let this be your first step toward wholeness and freedom.
Step 1: Renew and Rewire Your Mind
Healing begins with truth. Your brain is constantly being shaped by what you think, believe, and speak — but the beautiful thing about God’s design is that your mind can be renewed and rewired.
Romans 12:2 says,
“Do not be conformed to this world, but be transformed by the renewal of your mind.”
When you meditate on Scripture, replace self-blame with grace, and choose gratitude over fear, you are literally creating new neural pathways. You are teaching your brain safety, peace, and faith again.
Breathe in truth… exhale lies. You are loved. You are safe. You are seen.
Step 2: Release the Past and Present to God
Trauma makes us cling — to control, to memories, to pain — because it once felt safer than uncertainty. But true healing happens when we release both the past and the present to the One who holds tomorrow.
1 Peter 5:7 reminds us:
“Cast all your anxiety on Him, because He cares for you.”
You don’t have to fix yourself. You don’t have to relive the pain to heal from it.You only need to release it into His hands — again and again, until peace becomes your new normal.
Step 3: Trust and Surrender
Surrender isn’t weakness — it’s worship. It’s the sacred act of saying, “God, I trust You more than I trust my pain.”
Even when you don’t see progress yet, trust that He’s working beneath the surface.Healing often begins in silence — where He’s rewiring your heart for rest.
Proverbs 3:5–6
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways acknowledge Him, and He will make your paths straight.”
Step 4: Walk in Truth
When you know who you are in Christ, the lies of the past lose their power. You are not your trauma. You are not your mistakes. You are not your shame.
You are redeemed, chosen, and made new. And as you walk in that truth daily, your body begins to feel what your spirit already knows — peace is possible.
John 8:32
“Then you will know the truth, and the truth will set you free.”
Step 5: Speak Truth. Breathe Truth. Exhale Lies.
Your words have power. When you declare life over your healing, your mind and body follow.
Speak Scripture out loud. Breathe in peace. Exhale the lies of unworthiness and fear.
Try this right now:
Inhale: “I am loved.” Exhale: “I release fear.” Inhale: “I am safe.” Exhale: “I let go.”
Every breath becomes a prayer. Every word becomes an act of faith.
Bible Verses for Deep Inner Healing
Meditate on these throughout your week:
Psalm 34:18 – “The Lord is close to the brokenhearted and saves those who are crushed in spirit.”
Isaiah 43:18–19 – “Forget the former things; do not dwell on the past. See, I am doing a new thing!”
Philippians 4:7 – “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
2 Corinthians 5:17 – “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”
A Prayer to Close
Father, I surrender the past to You — every wound, every memory, every scar. Wash me in Your peace and renew my mind with truth. Teach me to breathe again, to trust again, and to love again without fear. Let Your Spirit guide me into wholeness — body, mind, and soul.
In Jesus’ name, amen.
Ready to Go Deeper?
If this prayer or message spoke to your heart, it’s time to begin your own Inner Healing Journey.
Inside The Inner Healing Journey Method™, you’ll discover how faith, neuroscience, and gentle trauma-informed practices come together to help women heal from the inside out.
Explore the self-paced program here:
You can also download my faith-based eBooks and journals designed to help you renew your mind, release emotional pain, and reconnect with God’s peace:
👉 Shop Inner Healing Resources
JILL | INNER HEALING COACH
@innerhealingcoach
Faith-Based | Trauma-Informed | Healing for Women Over 40
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