Have you ever felt like you’re running on empty—physically exhausted, emotionally drained, and spiritually disconnected? Your...

One of the most painful truths about narcissistic abuse is that the danger doesn't always look like danger. It's not the cruelty alone...

Take the Free Step One Quiz and Discover Where You Are in Your Healing Journey Are you emotionally exhausted? Struggling to make sense of...

When everything is calm and easy, it's not hard for someone to be sweet. The real test of a man’s character comes in the storm—when...

When I first began learning about attachment styles, it felt like I was reading my emotional autobiography. Every article seemed to...

If you've ever felt like your body was betraying, you after a painful experience… you’re not alone. Trauma doesn’t just affect your...

Sis, you were never created to settle. Not for breadcrumbs. Not for confusion. Not for red flags dressed in romance. But if you've walked...

Sweet sister, who is walking through another holiday that triggers more pain than joy. I see you. For the mother who is struggling to...

Ladies, this one is for you especially those of us over 40. As a trauma informed and mental wellness Coach having these patches to share...