Good Morning and Happy Wednesday! Let's make it a great day! Let's get moving today and remember to not just walk forward but focus on...

Super Easy and Nutritious Protein Bowls Beef Taco Bowl Ingredients: 1/2 Avocado 250g ground Beef Sprinkle of taco seasoning Handful of...

Good Morning and Happy Monday Sweet Friend! It's time to say Good-Bye to catching every sickness going around, bloated stomach after you...

We've all heard the saying and song, "Don't worry be happy." Or "Don't fill your head with worries" means to avoid letting anxieties and...

Good morning Sweet Sister, Today, is a bit different and I'm so excited to share my new journey with you that I started on February 1,...

This is HUGE topic to under-take and I'm going to let the EXPERTS share their years of wisdom and knowledge.  But before I get to that I...

Take a few minutes to learn why being properly hydrated is so important for us women over 50 and if you are enjoying a keto or carnivore...