One of the most painful truths about narcissistic abuse is that the danger doesn't always look like danger. It's not the cruelty alone...

Take the Free Step One Quiz and Discover Where You Are in Your Healing Journey Are you emotionally exhausted? Struggling to make sense of...

When everything is calm and easy, it's not hard for someone to be sweet. The real test of a man’s character comes in the storm—when...

When I first began learning about attachment styles, it felt like I was reading my emotional autobiography. Every article seemed to...

If you've ever felt like your body was betraying, you after a painful experience… you’re not alone. Trauma doesn’t just affect your...

Have you ever tried to express how you feel, only to be met with eye rolls, blame-shifting, or accusations that you're the problem ? You...

“Above all else, guard your heart, for everything you do flows from it.” – Proverbs 4:23 There’s a quiet heartbreak that many women...

Ladies, this one is for you especially those of us over 40. As a trauma informed and mental wellness Coach having these patches to share...