As a trauma coach, I’ve seen the ripple effect of pain after tragedy. When our world faces loss and senseless killings, the grief doesn’t stop with one family—it touches us all. Indirect trauma is still trauma, and we must face it with compassion and courage. Healing requires forgiveness, but it also demands change. The pain is shared. So must our healing be—through deeper connection, truthful conversations, and faith that refuses to turn away.

Verbally abusing your woman is just as bad as hitting her. The damage just looks different. Bruises fade. Words don’t. They linger. They...

Some days it feels like life broke you in places no one else can see. The smile hides the exhaustion, the strong front hides the ache. You’ve prayed and pushed through, yet peace still feels far away. Trauma doesn’t leave quietly—it rewires your mind, body, and heart. But healing is not a hustle, it’s holy. You are not too far gone. The Inner Healing Journey Method™ is your path to breathe again.

A Question That Cuts Deep This one is going to sting. “Dear Men, close your eyes and imagine you have a daughter. Imagine she is dating a...

Before anything else is said, I want to pause and say this clearly: The loss of the teenage boy who took his own life after interacting...

When most people think of sociopaths or psychopaths, they picture movie villains — dark, obvious, and terrifying. But the truth is far...

I wrote this for the woman who is exhausted from trying to fix herself. I wrote this for the one who’s prayed for healing but still feels heavy, stuck, or confused. I wrote this for YOU—because I’ve been there. And I want you to know: Healing is not only possible—it is holy.

Good Morning Sweet Sister, this post is a little different than I would normally write and its for good reason. Our country is suffering...