Ending a relationship with a narcissist is not a normal breakup. It is a slow unraveling of a reality you didn’t even know was being rewritten around you. People who haven’t lived it ask, “Why can’t you just move on?" As if healing is a switch you flip. As if trauma leaves your body because you decided it should . But you’re not just grieving a person. You’re grieving an illusion  your nervous system still clings to. You fell in love with a version of them that never truly e

When you’ve been strong for too long, your body eventually tells the truth your mind has been trying to outrun. This post will help you understand why you feel overwhelmed, stuck, or exhausted — and how healing becomes possible when your nervous system and your faith finally work together.