Leaving a narcissist isn’t a breakup—it’s waking up from an emotional war you never knew you were fighting. You’re not just grieving a person, but the illusion your nervous system still clings to. The real heartbreak isn’t losing them—it’s realizing how much of yourself you lost. Healing begins not when you understand them, but when you forgive yourself and reclaim your peace, clarity, and worth.

Depression isn’t just in your head — it’s the body’s cry for safety. Learn how your vagus nerve, faith, and trauma-informed practices can help you reconnect with peace and healing through God’s presence.