STEP TWO: YOUR INNER HEALING WELLNESS JOURNEY
What Stress & Trauma Does in the Body
A 54-page faith-based, science-backed guide to understanding and overcoming the effects of trauma
If you’ve experienced abuse, trauma, or loss—this eBook was written just for you.
This powerful resource helps you understand exactly how trauma and chronic stress have affected your mind, body, and nervous system—and why healing has felt so difficult. Through faith-based truth, neuroscience, and practical tools, you’ll discover how to gently begin the process of regulating your nervous system and reclaiming peace from the inside out.
Inside this guide, you’ll learn:
How trauma rewires your brain and nervous system
The real reason you may feel anxious, shut down, or emotionally overwhelmed
What stress hormones like cortisol are doing to your body (and how to rebalance)
Why your healing journey must involve your whole self—mind, body, and spirit
Faith-based encouragement and practical tools to begin rewiring your thought patterns
The exact steps I’ve taken on my own inner healing journey—now shared with you
This is more than an eBook—it’s your roadmap to understanding your pain and reclaiming your power through God’s truth and love.
💬 Want deeper support each month?
Join our private group: INNER HEALING & SISTERHOOD —where women just like you are choosing to become overcomers, leaving the past in God's hands and walking boldly into healing.
Know that I’m praying for you as you take this next step. You’re not alone. We heal together.
With faith and purpose,
JILL | INNER HEALING COACH
@innerhealingcoach
⚠️ Medical Disclaimer: This eBook is intended for educational and informational purposes only. It is not a substitute for professional diagnosis, treatment, or mental health care. Please consult a licensed provider for personalized support.
📌 Note: This is a digital product and therefore non-refundable.
📞 In crisis or need immediate help?
Please contact one of these 24/7 national hotlines:
National Domestic Violence Hotline: 1−800−799−7233
National Human Trafficking Hotline: 1-888-373-7888
National Sexual Assault Hotline: 1-800-656-4673
Or call 911/local emergency services for immediate assistance.