By Jill, Inner Healing Coach
(Digital eBook · 54 pages)Stress and trauma don’t stay in the mind alone — they live in the body.
What Stress & Trauma Does in the Body is a trauma-informed, faith-rooted guide designed to help you understand how prolonged stress, abuse, loss, or emotional overwhelm can impact your nervous system and physical well-being.
This eBook explains why symptoms like anxiety, shutdown, fatigue, tension, brain fog, or emotional reactivity can persist even when you’re “doing everything right.” It offers education and awareness so you can begin to relate to your body with compassion instead of frustration.
This is not a treatment plan or a promise of healing.
It is a clarity-focused guide meant to help you understand how your body has been responding — and why regulation and safety matter before deeper healing work.
📖 Inside This eBook, You’ll Learn About:
How stress and trauma affect the nervous system and stress response
Why certain physical and emotional symptoms are protective, not failures
The role of stress hormones and chronic activation in the body
Why healing involves the whole person — mind, body, and faith
Gentle, faith-based practices that support awareness and regulation
This book is designed to build understanding, not force change. It pairs naturally with Your Brain Is Speaking and prepares you for deeper guided healing if you choose to continue.
⚠️ Content Notice:
This eBook discusses topics related to trauma, abuse, loss, and emotional stress. Please read at your own pace and pause as needed.
⚕️ Educational & Spiritual Disclaimer:
This eBook is provided for educational and spiritual purposes only. It is not intended to diagnose, treat, cure, or replace medical, psychological, or mental health care. Please consult a qualified professional for personalized support. The author is not responsible for individual use of the content.
🚨 Crisis Support Resources:
If you are in immediate danger or crisis, please contact local emergency services or one of the following resources:
National Domestic Violence Hotline: 1-800-799-7233
National Sexual Assault Hotline: 1-800-656-4673
National Human Trafficking Hotline: 1-888-373-7888
Suicide & Crisis Lifeline (U.S.): Dial 988
Emergency: Call 911
📌 Important Notice:
This is a digital product.
All sales are final. No returns or refunds.
