When you’ve been strong for too long, your body eventually tells the truth your mind has been trying to outrun. This post will help you understand why you feel overwhelmed, stuck, or exhausted — and how healing becomes possible when your nervous system and your faith finally work together.

Depression isn’t just in your head — it’s the body’s cry for safety. Learn how your vagus nerve, faith, and trauma-informed practices can help you reconnect with peace and healing through God’s presence.