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STEP FOUR: YOUR INNER HEALING WELLNESS JOURNEY

 

Mental Wellness & Self-Care Workbook
A guided journal for survivors rebuilding from the inside out

 

This Mental Wellness & Self-Care Workbook was created specifically for women healing after abuse, trauma, or emotional burnout. As a survivor myself, I designed this to help you gently track your emotional, physical, and spiritual progress—one honest moment at a time.

 

Inside this powerful workbook, you’ll find:

  • Daily and weekly check-ins to monitor your thoughts, moods, and habits

  • Guided reflection prompts to support mental clarity and self-awareness

  • Space to identify triggers, patterns, and growth

  • Encouragement to reconnect with your body, emotions, and faith

  • A safe space to speak truth over your life and celebrate your progress

 

This is more than just a workbook—it’s your healing companion.

Whether you're navigating early recovery or deep into your healing journey, this tool helps you stay grounded, focused, and intentional. Every page is designed to walk with you, gently and honestly, as you grow.

 

⚠️ Medical Disclaimer: This workbook is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Please seek professional support when needed. All content is based on personal healing experience and is to be used at the reader’s discretion.

📌 Digital Product Notice: All digital products are non-refundable.

 

With care and compassion,
JILL | INNER HEALING COACH
@innerhealingcoach

MENTAL WELLNESS & SELF-CARE WORKBOOK

$5.99Price

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    © 2025 by Jill - Inner Healing Coaching 


    THIS WEBSITE AND ALL PROGRAM OFFERINGS ARE SUBJECT TO OUR TERMS OF SERVICETestimonials or endorsements on this website have not been scientifically evaluated and results experienced vary significantly. Many statements outlined on this website are simply opinions.

     

     

    CONTENT PRESENTED ON THIS WEBSITE, PROGRAMS OR OTHERWISE IS NOT A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT OR A PROFESSIONAL THERAPEUTIC RELATIONSHIP. CONTENT PRESENTED IS INTENDED TO PROVIDE GENERAL HEALTH INFORMATION FOR EDUCATIONAL PURPOSES ONLY. IT SHOULD NOT BE USED AS A SUBSTITUTE FOR MEDICAL OR PSYCHIATRIC ADVICE, CANNOT DIAGNOSE OR TREAT ANY MEDICAL OR PSYCHIATRIC CONDITION, AND DOES NOT REPLACE CARE FROM YOUR PHYSICIAN.

     

    You should not rely on content presented on this website or any program offered on this website for diagnosis or treatment of any health condition. We are not healthcare professionals or providers. Always consult a healthcare professional if you suspect you require medical or psychiatric treatment. If you believe or suspect you are experiencing an emergency, call your local emergency services immediately.

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