STEP FOUR: YOUR INNER HEALING WELLNESS JOURNEY
Mental Wellness & Self-Care Workbook
A guided journal for survivors rebuilding from the inside out
This Mental Wellness & Self-Care Workbook was created specifically for women healing after abuse, trauma, or emotional burnout. As a survivor myself, I designed this to help you gently track your emotional, physical, and spiritual progress—one honest moment at a time.
Inside this powerful workbook, you’ll find:
Daily and weekly check-ins to monitor your thoughts, moods, and habits
Guided reflection prompts to support mental clarity and self-awareness
Space to identify triggers, patterns, and growth
Encouragement to reconnect with your body, emotions, and faith
A safe space to speak truth over your life and celebrate your progress
This is more than just a workbook—it’s your healing companion.
Whether you're navigating early recovery or deep into your healing journey, this tool helps you stay grounded, focused, and intentional. Every page is designed to walk with you, gently and honestly, as you grow.
⚠️ Medical Disclaimer: This workbook is for educational and informational purposes only and is not intended to diagnose, treat, or cure any mental health condition. Please seek professional support when needed. All content is based on personal healing experience and is to be used at the reader’s discretion.
📌 Digital Product Notice: All digital products are non-refundable.
With care and compassion,
JILL | INNER HEALING COACH
@innerhealingcoach