STEP FIVE: YOUR INNER HEALING WELLNESS JOURNEY
 
Breathwork for Emotional Healing
A short but powerful guide to calming your nervous system through intentional breathing
 
Healing isn’t just spiritual—it’s also physical.
This simple, faith-centered breathwork guide teaches you how to use the power of your breath to regulate your nervous system, quiet anxiety, and reconnect with peace.
Whether you’re feeling overwhelmed, triggered, or emotionally flooded—these breathing techniques will help bring your mind and body back to safety and stillness.
 
In this guide, you’ll learn:
How trauma impacts your breath and nervous system
Step-by-step instructions for calming, grounding breathwork
When and how to use these tools during emotional or spiritual distress
A faith-based approach to restoring peace through the breath God gave you
 
💖 This eBook is FREE inside my private Facebook group:
INNER HEALING & SISTERHOOD
 
Come join us and experience support, sisterhood, and healing at every level.
 
With peace and purpose,
JILL | INNER HEALING COACH
@innerhealingcoach