KETO STARTER GUIDE
A 17-Page Faith-Based Introduction to Beginning Your Ketogenic Wellness Journey
Your simple, grace-filled guide to getting started with keto the healthy way
 
Ready to explore a ketogenic lifestyle but not sure where to begin? This 17-page eBook is packed with helpful tips, foundational knowledge, and encouragement to help you take your first steps with confidence.
 
Whether your goal is to reduce inflammation, balance hormones, improve energy, or support your overall healing journey, this guide is a great place to start.
 
Inside, you’ll find:
What to expect in the first weeks of keto
Tips for overcoming common obstacles and staying motivated
A beginner’s list of keto-approved foods
Gentle encouragement to listen to your body and make sustainable changes
Spiritual reminders that your body is a temple and wellness is a form of worship
🍽️ Want more support?
Weekly keto-friendly recipes will be shared on Jill’s blog—make sure you’re subscribed so you don’t miss a post!
 
⚠️ Medical Disclaimer: This guide is for informational purposes only and is not intended to diagnose, treat, or replace medical advice. Please consult with your doctor before starting any new dietary protocol.
📌 Digital Product Notice: This is a digital product and therefore non-refundable.
 
With health and hope,
JILL | INNER HEALING COACH
@innerhealingcoach